The following is a list of tentative definitions of Yoga Therapy by the International Association of Yoga Therapy:
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga.
~ What is Yoga Therapy? - An IAYT Definition
Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventive or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.
~ TKV Desikachar & Kausthub Desikacha
Yoga therapy, derived from the Yoga tradition of Patanjali and the Ayurvedic system of health care refers to the adaptation and application of Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude.
~ Gary Kraftsow - American Viniyoga Institute
Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.
~ Joseph LePage, M.A. - Integrative Yoga Therapy (U.S.A.)
Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class.
~ Larry Payne, Ph.D - Samata Yoga Center (U.S.A.)
Yoga therapy is the adaptation of yoga practices for people with health challenges. Yoga therapists prescribe specific regimens of postures, breathing exercises, and relaxation techniques to suit individual needs. Medical research shows that Yoga therapy is among the most effective complementary therapies for several common ailments. The challenges may be an illness, a temporary condition like pregnancy or childbirth, or a chronic condition associated with old age or infirmity.
~ Robin Monro, Ph.D - Yoga Biomedical Trust (England)
Yoga comprises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Yoga therapy tailors these to the health needs of the individual. It helps to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
~ Marie Quail - Yoga Therapy and Training Center (Ireland)
(Yoga therapy is) the use of the techniques of Yoga to create, stimulate, and maintain an optimum state of physical, emotional, mental, and spiritual health.
~ Judith Hanson Lasater, Ph.D.
Yoga therapy consists of the application of yogic principles, methods, and techniques to specific human ailments. In its ideal application, Yoga therapy is preventive in nature, as is Yoga itself, but it is also restorative in many instances, palliative in others, and curative in many others.
~ Art Brownstein, M.D.
Yoga therapy may be defined as the application of yogic principles to a particular person with the objective of achieving a particular spiritual, psychological, or physiological goal. The means employed are comprised of intelligently conceived steps that include but are not limited to the components of Ashtanga Yoga, which includes the educational teachings of yama, niyama, pranayama, pratyahara, dharana, dhyana, and samadhi. Also included are the application of meditation, textual study, spiritual or psychological counseling, chanting, imagery, prayer, and ritual to meet the needs of the individual. Yoga therapy respects individual differences in age, culture, religion, philosophy, occupation, and mental and physical health. The knowledgeable and competent yogi or yogini applies Yoga Therapy according to the period, the place, and the practitioner's age, strength, and activities.
~ Richard Miller, Ph.D
Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Whereas traditional Yoga is primarily concerned with personal transcendence on the part of a "normal" or healthy individual, Yoga therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress. Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance.
~ Georg Feuerstein, Ph.D.
What if religion was each other?
If our practice was our life?
If prayer was our words?
What if the temple was the Earth?
If forests were our church?
If holy water -- the rivers, lakes, and oceans?
What if meditation was our relationships?
If the Teacher was life?
If wisdom was self-knowledge?
If love was the center of our being?
~ Ganga White - Founder of the White Lotus Foundation.
Ayurveda is the art of daily living in harmony with the laws of nature. It is an ancient natural wisdom of health and healing, a science of life. The aims and objectives of this science are to maintain the health of a healthy person and to heal the disease of an unhealthy person. Both prevention (maintenance of good health) and healing are carried out by entirely natural means.
According to Ayurveda, health is a perfect state of balance among the body's three fundamental energies, or doshas (vata, pitta, kapha) and an equally vital balance among body, mind, and the soul or consciousness.
Ayurveda is a profound science of living that encompasses the whole of life and relates the life of the individual to the life of the universe. It is a holistic system of healing in the truest sense. Body, mind, and consciousness are in constant interaction and relationship with other people and the environment. In working to create health, Ayurveda takes into consideration these different levels of life and their interconnectedness.
As a science of self-healing, Ayurveda encompasses diet and nutrition, lifestyle, exercise, rest and relaxation, meditation, breathing exercises, and medicinal herbs, along with cleansing and rejuvenation programs for healing body, mind, and spirit. Numerous adjunct therapies such as sound, color, and aromatherapy may also be employed. The purpose of this blog is to acquaint you with these natural methods, so you can make the lifestyle choices and learn the self-healing modalities that are right for you in order to create, maintain, or restore health and balance.
Ayurveda is a Sanskrit word that means, “the science of life and longevity.” According to this science, every individual is both a creation of cosmic energies and a unique phenomenon, a unique personality. Ayurveda teaches that we all have a constitution, which is our individual psychobiological makeup. From the moment of conception, this individual constitution is created by the universal energies of Space, Air, Fire, Water, and Earth.
These five elements combine into the three fundamental energies, or doshas. Ether and air constitute vata, which is the energy of movement, fire and water constitute pitta, the principle of digestion or metabolism, the transformation of matter into energy; and water and earth make up kapha, the energy of structure and lubrication. When the male sperm and the female egg join at the time of fertilization, the vata-pitta-kapha factors from the parents’ bodies that are most active and predominant at that moment, due to the season, the time, the emotional state, and the quality of their relationship, form a new individual with a particular constellation of qualities.
In modern terms we speak of this blueprint of the individual as our inherited genetic code; form ancient times Ayurveda has called it our prakruti or individual constitution, a constant factor that does not change throughout life. It is our own unique pattern of energy, our combination of physical, mental, and emotional characteristics and predispositions.
Though the underlying structure of our prakruti remains a fixed reality, our home base or essential individuality, it is constantly bombarded by numerous forces. Changes in age and in our external environment, alternating heat and cold as the seasons pass, our endlessly shifting thoughts, feelings, and emotions, and the quality and quantity of the food we eat continuously affect us. Unhealthy diet, excess stress, insufficient rest or exercise, and repressed emotions all disturb our doshic balance. Depending on the type of changes and the individual’s underlying constitution, various ailments may develop:
· Some individuals experience an increase or aggravation of kapha, leading to conditions such as colds, congestion, sneezing, and allergic manifestations, as well as attachment, greed, and possessiveness.
· A pitta individual may become highly critical, angry, or perfectionistic, or may develop physical symptoms such as acid indigestion, heartburn, diarrhea, dysentery, hives, rash or acne.
· Vata imbalances may manifest as constipation, abdominal distention, sciatica, arthritis, or insomnia, along with psychological symptoms such as fear, anxiety, and insecurity .
All these illnesses and conditions, in addition to the countless others that lead to human suffering, are due to alterations in the body’s inner ecology. These upset the individual’s balance, creating subtle biochemical changes that ultimately lead to disease. This is why the Ayurvedic system of medicine speaks of the need for healing for every individual in every walk of life.
As the internal and external conditions of our lives change, if we are going to remain healthy we need to constantly adjust in order to maintain equilibrium. Some of this adjusting takes place automatically due to the beautiful wisdom and intelligence with which our bodies have been designed. But much demands conscious choice.
To maintain health and balance, we have to juggle with the three doshas, taking action to increase or decrease vata, pitta, or kapha as conditions demand. This requires moment-to-moment awareness, moment-to-moment healing.
Thus healing – healthy, balances, conscious living in the fullness of the present moment – is really a way of life. Ayurveda is not a passive form of therapy but rather asks each individual to take responsibility for his or her own daily living. Through our diet, our relationships, our job, our numerous responsibilities, and our daily life as a whole, we can take simple actions for prevention, self-healing, wholeness, and growth toward fulfillment.
According to Ayurveda, our life has a purpose. Simply stated, that purpose is to know or realize the Creator (Cosmic Consciousness) and to understand our relationship with That, which will entirely influence our daily living. This great purpose is to be achieved by balancing four fundamental aspects of life: dharma, which is duty or right action; artha,material success or wealth; kama, positive desire; and moksha, spiritual liberation. These are called the four purusharthas,the four great aims or achievements in the life of any individual.
The foundation of all these facets of life is health. To maintain dharma and to carry out our duties and responsibilities to ourselves and others, we must be healthy. Likewise, in order to create affluence and achieve success in action, good health is indispensable. To have creative, positive desire, we need a healthy mind and consciousness, a healthy body, and healthy perception. (Desire – kama – is sometimes translated as sex and refers to progeny and family life, but it is really the positive energy or force of desire that generates and propels any creative work.) And moksha or spiritual liberation is nothing but perfect harmony of body, mind, and consciousness or soul. Thus the whole possibility of achievement and fulfillment in life rests on good health.
In the six years that I have been practicing yoga and studying Ayurveda, I have repeatedly observed that lifestyle choices, such as diet, exercise, and daily routine, can be a potent source of healing as well as a cause of disease. Many health problems seem intertwined with the stresses of daily life, family and relationship problems, and worries about job and money. Others are directly connected to eating the wrong kinds of food or getting too much or too little exercise.
I have also grown more and more aware that illness provides us with an invitation for self-transformation, an opportunity to change our way of thinking, feeling, eating, and in general caring for ourselves and our lives. It never ceases to amaze and delight me how quickly and powerfully life can be set on the right track and balance restored simply through a proper diet, herbal medicines, meditation, an appropriate exercise program, and other purely natural means.
The remedies and notes in my Ayurveda Studies come from my own personal experience and studies, based on principles and practices developed over centuries. The tradition of Ayurveda extends back over more than five thousand years of continuous daily practice, from ancient times to the present day. It is not a recently developed system of “alternative healing” but an enduring science of life that has never lost its integrity and essential nature. You can imagine how much wisdom it contains and how much practical knowledge it has accumulated over a span of five millennia!
About three thousand years ago (around 900 B.C.), the long oral tradition of Ayurveda took new form when three great scholars – Charaka, Sushruta, and Vagbhata – wrote down the principles of this ancient wisdom. Their textbooks are still used by students, practitioners, and teachers in Ayurvedic medical schools and colleges throughout India.
In a profound sense, Ayurveda is the mother of all healing systems. From its eight principal branches (pediatrics, gynecology and obstetrics, ophthalmology, geriatrics, otolaryngology, toxicology, general medicine, and surgery) have come the main branches of medicine as it is practiced today, as well as many modern healing modalities, including massage, diet and nutritional counseling, herbal remedies, plastic surgery, psychiatry, polarity therapy, kinesiology, shiatsu, acupressure and acupuncture, color and gem therapy, and meditation. All these have roots in Ayurvedic philosophy and practice.
The great sage-physician Charaka, one of the founders of Ayurvedic medicine, said, “A physician, though well versed in the knowledge and treatment of disease, who does not enter into the heart of the patient with the virtue of light and love, will not be able to heal the patient.” To the best of my ability, as I continue my own self-education and as I share with you what I have learned, I will follow this advice and I would urge you to follow it in using this knowledge to help others and to heal yourself.
Love is the essence of our life. I have written this section of my website with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley