As soon as life allows it, I'll have a moment to share with you my thoughts about Ayurveda and the lessons I have learned. Until then, consider reading the following book if you're new to Ayurveda:
Ayurveda: The Science of Self Healing by Vasant Lad
You can purchase the book HERE at Amazon.com
Vasant Lad's best-selling book clearly explains the history, principles and practical applications of Ayurveda. Many beautiful illustrations, diagrams and charts accompany the text.
It was the first book that I read. It's basic, but a good introduction.
Let me know what you think :)
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
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