![]() Watch a cat closely and you will see that it periodically stretches its spine upwards and downwards. Marjariasana imitates this action, and though it is very simple, it is useful in ensuring the best possible health of the practitioner. It is also very beneficial for the whole body, particularly the back and abdomen. The nerves in the spinal cord, as well as the internal organs of digestion, are stretched, massaged, and revitalized. In the following blog post, you will find:
If you're reading this in your email box, then as always when there are videos, I highly recommend you view this post on your browser instead :) ~ Ashley OoOoO Look! I Share Some Extra Tips & BenefitsMARJARI-ASANA |
My MessageLove is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley SEARCH TOPICS
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June 2020
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