Since I began this re-journey into Kriya Yoga via the amazing book, “A Systematic Course in the Ancient and Tantric Techniques of Yoga and Kriya” by Swami Satyananda Saraswati, I have seen a remarkable difference in my hips, back, and overall psyche. I have also had a number of questions come up. For example, I wondered:

• Is it really okay to shorten the practices?
• Is it okay if I skip an asana (pose)?
• What do I do about ankle pain?
• When do I know to come out of a pose?

 
I’ve answered some of those ponderings down below in this first video. And, in the second sped up video, I’ve demonstrated the asana portion of the practice in its entirety.
 
I WAS THINKING... if you have time now in your quarantine routine, and if maybe you would like to catch up and do the practice together, please reach out to me! I’m happy to walk you through the whole program from lesson one of our book. :)

If you happen to be a subscriber to my little blog, then you are probably receiving this in your email box instead of say, viewing it from my website. If that's the case, then most likely these videos don't actually appear in your email. That's because Mailchimp (the company I use to send out this blog via email) doesn't like the formatting of this video. I have no idea how to change that. What I do know is another solution. Click on the Links/Buttons below :) ~ Ashley

Since I have “mastered” the poses from lesson one, I’ve decided to move on in the book to lesson two. But before I go there, I’m going to review the following in our upcoming blog posts:
 

• Pranayama
• The Art and Science of Relaxation

Tomorrow or so, I'll include a recording of our first pranayama practice called "Yogic Breathing". I hope you'll give it a listen. The first half includes information about the mechanics of breathing, in general. The second portion includes a breakdown of our first pranayama practice, including a led portion for you to practice to. I hope you enjoy it! I found that the levels of stress and anxiety that come with being quarantined and isolated dissipates with each breath. It literally melts away. Let me know what you think and if it helps you too! :)

THREE THINGS:

1. You can buy a cheaper, abridged version of the book we are working with! It is called "Asana, Pranayama, Mudra Bandha" by Swami Satyananda Saraswati. It has all of the exercises we are doing, but it lacks much of the lecture part, the explanations, history, etc.

2. I posted a blog on March 23, but it failed to send to email subscribers. If you're interested in it, there is a slide show presentation that explains all the poses of the first program. Take a look :)

3. I offer yoga classes virtually :) If you're interested, please reach out to me. Your first class is free! We can use any platform, whether it's Facetime, Zoom, Skype etc. So long as you have the time, a place to practice, comfortable clothing and a camera, we are good to go. Let me know if you'd like a yoga class soon. I'm happy to lead one for you. 

When my daughter Isabella was born late last year, I spent almost every single moment carrying her in my arms. Lifting her. Setting her down. Holding her. Giving her alllll my love. That of course, hasn't changed. However, as a result of all that original activity and because I was unaware of the excess weight I was putting onto my thumbs and the tendons that help them to function, I ended up with a relentless injury called De Quervain's tendinosis, which has yet to heal to this day (she's ten 1/2 months old).

As a result of this injury, I have had to discontinue my advanced power yoga practice as well as my other interest -- Muay Thai -- which means no more handstands, jump backs, side planks, punching bags... things like that. At first, I felt depressed at the state my body was in. Although I understood that I needed to be patient with my body as it recovered from having made and delivered a baby girl, I was depressed and frustrated that I wasn't able to care for my body the way I was used to caring for it - via hardcore daily Yoga and Muay Thai. I also wasn't able to care for my family the way I truly wanted to - I felt like an invalid. In the mornings I would wake to find my hands stiff and in pain. By the end of the day, after cleaning and cooking, caring for Isabella, etc... I could hardly move them. Mentally, I thought that I had no more energy to give to a yoga practice. I also found that my ego disliked the idea of doing any yoga practice that wasn't the usual intense, cardio-activating practice I was accustomed. It was a negative spiral for a while.

Finally though, and only after my first 8-hour sleep in months 6 months haha, I went to my mat with discipline and an internal mantra/repetitive thought:

In the absence of the norm, I found myself becoming more creative with my yoga flows. I became acquainted with new poses, old poses, different parts of my body and especially my breath and thought patterns. I created yoga practices for myself which did not need to include my hands on the floor. I started "teaching in my mind" as if I were teaching other students who happened to have the same type of injury as myself - hands, wrists, or otherwise. As a result, I began to heal. Not only my hands (which are getting there with the help of a therapist) but my mind and soul too.

I realize now that I was being harsh with myself, literally inflexible and unbending. I was so used to a certain "Ashley" and certain "Yoga style" that I had been unwilling to accept my limitations, body, or self. How sad is that? How much time, I wonder, did I waste not practicing yoga simply because I couldn't do what I wanted? How silly!?

After meditating and reflecting on it all, I've forgiven myself and I am now ready to finally share what I have learned from this whole experience. And here it is:

"Zen Gold" by Hartwig HKD license under CC BY-ND 2.0

I WANT TO SHARE with you here a few resources that I have either recently come across or have been an avid user/follower of now for years. For example, meet Laruga Glaser! She is a beautiful, talented, and super-flexible/inspirational yogini. Was she born that way? I don't know. What I do know is that she has been a yogini for many, many years. Which means, that her beautiful practice is a complete and total result of what? HER PRACTICE. It's hers. Not yours. Not mine. Hers. And yet, although I will probably never be able to do all the poses that she does, no matter how much effort and energy I put into my practice, I can still admire her. I can still try to emulate her in my own ways, in my own practice - by practicing often and with discipline. And so can you! 

The following video is of Laruga teaching Ashtanga Yoga. For more about Ashtanga yoga, consider reading one of my previous blogs such as "What is Ashtanga Vinyasa Yoga". However, for now, consider watching the flow for at least the first 10-15 minutes. It may seem repetitive - because it is. That is one of the defining factors of Ashtanga Yoga. Within those repetition, your mind is given an opportunity to stop jumping from one thing to another - your practice becomes a moving meditation. 

I PRACTICED with the above video yesterday while Isabella was playing with a Tibetan singing bowl next to me (video below). :) Even though I have studied at the K.PATTABHI JOIS ASHTANGA YOGA SHALA, I don't usually practice Ashtanga Yoga as my main practice, so I too had to look up at the video some... and you may have to look up sometimes as well. NO WORRIES! Oh, and you'll also notice the use of numbers (though you may not have known they were numbers) said in a strange language. That language is Sanskrit. No worries again! You don't have to learn Sanskrit to practice yoga, but you will eventually learn some words such as CHATURANGA! haha as a by-product of your practice. Yoga is Sanskrit too --> योग ;)

After viewing the video, maybe you decide that you love it, or maybe you think Ashtanga isn't for you. That's totally okay! But please don't turn your back on it too quickly... or any type of yoga, really. My advice before you give up on a yoga style is to:

• Considering trying a few more times
• Consider trying a different teacher
• Consider going to a different class

​You never know... that third class or different teacher might be all you need to fall in love with Yoga and change your life for the best! I'd love to hear from you, dear Yogis. Please, let me know about your own experiences!

In this video, you can hear Laruga counting out the asanas :) You might also notice me modifying poses because it hurts my injured hands. Modifications are totally fine! Please don’t ever feel ashamed to modify your poses like I do, or by using a block or a strap. We were all beginners once.

Hi Readers & Yogis, 

Lately, I've received some requests from lovely people interested in learning how to begin a yoga practice - particularly, how to begin when you have had no experience before. I wanted to let those that were interested know that soon I will be posting 10 minute videos to help guide you into your own Yoga practice. In them, you'll learn how simple it is to begin a yoga practice and how wonderful the benefits really are.

Take a moment and view the above presentation for a quick peek at what I am talking about :) Namaste Everyone! ~ Ashley

The Mysore Style of Teaching - Explained
Take a glimpse into my daily yoga practice here in Mysore and KPJAYI via Kino MacGregor.