Since I began this re-journey into Kriya Yoga via the amazing book, “A Systematic Course in the Ancient and Tantric Techniques of Yoga and Kriya” by Swami Satyananda Saraswati, I have seen a remarkable difference in my hips, back, and overall psyche. I have also had a number of questions come up. For example, I wondered:
I’ve answered some of those ponderings down below in this first video. And, in the second sped up video, I’ve demonstrated the asana portion of the practice in its entirety.
I WAS THINKING... if you have time now in your quarantine routine, and if maybe you would like to catch up and do the practice together, please reach out to me! I’m happy to walk you through the whole program from lesson one of our book. :)
Hi! Long Time, No See
If you happen to be a subscriber to my little blog, then you are probably receiving this in your email box instead of say, viewing it from my website. If that's the case, then most likely these videos don't actually appear in your email. That's because Mailchimp (the company I use to send out this blog via email) doesn't like the formatting of this video. I have no idea how to change that. What I do know is another solution. Click on the Links/Buttons below :) ~ Ashley
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley