Discipline

Let’s ask God to help us to self-control: for one who lacks it, lacks His Grace.  The undisciplined person doesn’t wrong himself alone–but sets fire to the whole world.  Discipline enabled Heaven to be filled with light; discipline enabled the angels to be immaculate and holy… - Rumi
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Two words have popped into my awareness lately. Discipline and focus. When worked together in synergy, what an unbeatable combination.  Miracles can happen.  The practice has a way of refining this capacity.  Through the rhythm of the sequence, Tristana, puts it all into perspective.  Simplicity at it's best.  Dristhe, Posture, Breath.