Sadhana: Day 17 of 30 & Hot Yoga Love

Ahh what a morning.  I practiced Yoga and Pranayama from 4 a.m. to 8 a.m. and then taught a Hot Vinyasa Class at Sedona Hot Yoga at 8:30 a.m.  I was a little tired by the time I got to Sedona Hot Yoga, but then 16 beautiful students sent energy and love and vigor into the room and now I am wide awake. *sigh... thank you all for coming and creating such a blessed space with me.  I hope to see you again at Sedona Hot Yoga tomorrow at either 4:30 p.m. or 6:30 p.m. or on Friday at 5:30 p.m.  

This month we have focused on releasing our fears and beginning our new year out strong, present and with vigor....  NEXT MONTH: The flow changes to focus on heart openers, the Anahata Chakra, and moving with grace and love from the heart and not just the mind.  Ohhhhh Valentines Day :) Om, Shanti, Shanti, Shanti