If you have been following along lately, we are gratefully and enthusiastically working our way through our textbook, A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya! We have completed Lesson 1, which has prepared our bodies for meditation, but the work continues! Now, as we move forward through lesson 2, we are about to add two more asanas to our daily practice program.
The following asana, although reasonably simple, is very beneficial for the whole body, particularly the back and abdomen. The nerves in the spinal cord (the vital link between the body and the brain), as well as the internal organs of digestion are stretched, massaged, and revitalized.
In the following blog post, you will find:
If you're reading this in your email box, as always when there are videos, I highly recommend you view this post on your browser instead :)
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