Hi Readers & Yogis,
Lately, I've received some requests from lovely people interested in learning how to begin a yoga practice - particularly, how to begin when you have had no experience before. I wanted to let those that were interested know that soon I will be posting 10 minute videos to help guide you into your own Yoga practice. In them, you'll learn how simple it is to begin a yoga practice and how wonderful the benefits really are.
Take a moment and view the above presentation for a quick peek at what I am talking about :) Namaste Everyone! ~ Ashley
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley