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I sit at a desk from May until Mid October. My hours are typically from 7 to 7. Although I am still sitting in lotus or double pigeon and that works wonders on my hips, I can't help but feel a slight ache in my spine and shoulders if I don't take a moment to stretch, walk, or breathe deeply. While writing this blog entry I am literally doing the following poses. Not only do I feel more awake and attentive, but my breathing has become deep and full and my posture more erect. How do you feel after doing them? :) Have a wonderful day at work yogis! 
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My MessageLove is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley SEARCH TOPICS
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June 2020
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