When we form your Yoga Therapy Program, my objective is to help you develop a regular and intensive yoga practice by introducing you to techniques via lessons progressing from the simplest to the more difficult, so that you will eventually be able to do practices that at present may seem completely impossible. These yoga practices will be given to you based off of your submission of a client intake form. This form includes questions for you that will assist me in pinpointing the exact cause of your primary health concern and also assist me in developing a yoga program to help you heal yourself from the inside out.
Each lesson/session contains a number of topics systematically arranged according to the order of practices in your daily program. These topics include general discussions intended to develop your understanding of integral yoga side by side with your physical and mental transformation. Various cleansing techniques are included which aim at progressively purifying your body to help it meet the demands of the more subtle practices of kriya yoga. Topics on asanas will help strengthen your body, make it more flexible and give you more control over bodily functions, resulting in vibrant good health. Different pranayama techniques are included to develop your breathing capacity, which leads not only to better health, but also to an increased clarity and calmness of mind. Meditation practices aim at developing your ability to explore the mind and root out any subconscious problems. Then finally I will lead you to the techniques of kriya yoga. My aim is to give you personal experience of what people have tried to talk about in the abundance of literature that exists today – experience of higher vibratory planes of existence and amazing all around health.
There are many books available dealing with specific aspects of yoga such as raja yoga, kundalini yoga or pranayama. The techniques presented in your Yoga Therapy Program can be learnt from varied sources and in different forms. In your personal program I have tried to arrange the practices in a certain ordered sequence so that they reinforce each other and lead the practitioner (you) to both physical and spiritual development. Practice programs have been included at the end of each lesson with the purpose of bringing together all the different techniques into a form that can easily be fitted into your daily schedule. There are integrated shorter and longer programs, which can be adapted to the needs of both householders and sadhakas: for the mother and father, the working parent, students, retired people and yoga teachers.
Whatever you regard as meaningful in your life is your business. I do not presume to want to change your beliefs through any type of dogmatic preaching. I am only interested in helping you to gain maximum happiness and fulfillment in life. To attain this there are various systems. The aim of your personal Yoga Therapy Program is to guide you along your own path using yoga. I am not concerned with the path you tread, only that you tread it as effectively as you can.
I received my 300-hour Yoga Therapy Certification from 7 Centers Yoga Arts Academy -- An accredited school in the USA and listed as one of the top ten yoga academies in the USA.
Each lesson/session contains a number of topics systematically arranged according to the order of practices in your daily program. These topics include general discussions intended to develop your understanding of integral yoga side by side with your physical and mental transformation. Various cleansing techniques are included which aim at progressively purifying your body to help it meet the demands of the more subtle practices of kriya yoga. Topics on asanas will help strengthen your body, make it more flexible and give you more control over bodily functions, resulting in vibrant good health. Different pranayama techniques are included to develop your breathing capacity, which leads not only to better health, but also to an increased clarity and calmness of mind. Meditation practices aim at developing your ability to explore the mind and root out any subconscious problems. Then finally I will lead you to the techniques of kriya yoga. My aim is to give you personal experience of what people have tried to talk about in the abundance of literature that exists today – experience of higher vibratory planes of existence and amazing all around health.
There are many books available dealing with specific aspects of yoga such as raja yoga, kundalini yoga or pranayama. The techniques presented in your Yoga Therapy Program can be learnt from varied sources and in different forms. In your personal program I have tried to arrange the practices in a certain ordered sequence so that they reinforce each other and lead the practitioner (you) to both physical and spiritual development. Practice programs have been included at the end of each lesson with the purpose of bringing together all the different techniques into a form that can easily be fitted into your daily schedule. There are integrated shorter and longer programs, which can be adapted to the needs of both householders and sadhakas: for the mother and father, the working parent, students, retired people and yoga teachers.
Whatever you regard as meaningful in your life is your business. I do not presume to want to change your beliefs through any type of dogmatic preaching. I am only interested in helping you to gain maximum happiness and fulfillment in life. To attain this there are various systems. The aim of your personal Yoga Therapy Program is to guide you along your own path using yoga. I am not concerned with the path you tread, only that you tread it as effectively as you can.
I received my 300-hour Yoga Therapy Certification from 7 Centers Yoga Arts Academy -- An accredited school in the USA and listed as one of the top ten yoga academies in the USA.
Yoga Therapy Consultation & Personal Program
Your Personal Yoga Therapy Consultation is an in-depth session to help address your health concerns. With both illness and wellness perspective, your whole health consultation includes:
Your Personal Yoga Therapy Consultation is an in-depth session to help address your health concerns. With both illness and wellness perspective, your whole health consultation includes:
- Finding out your Dosha (Ayurvedic Body Type)
- Pulse and Tongue analysis
- Individualized Diet and Nutrition information – including specific Ayurvedic recipes.
- Herbal Medicine suggestions
- Yoga, exercise, meditation, and pranayama breath practices
- Dinacharya – establish daily routine to find Mind-Body-Spirit balance
- Gentle Cleansing and Detoxification advice
- Personalized Time Management Tips
- Ayurvedic Psychology – Stress coping skills & dealing with relationships
Health Concerns Addressed in a Yoga Therapy Program
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YOGA THERAPY PROGRAM PRICES
Initial ConsultationThe initial consultation includes a one on one interview that could last from 1-2 hours. It is here where I will gather as much information as I can from you in order to create a yoga therapy program specifically for you and your time allowance (due to work, family, etc).
In Person Visit = $144 1-2 Hours depending on your condition Phone/Email/Skype = $100 |
Follow Up Consultation(s)Within the first week we will meet as often as we can to ensure you completely understand your program & to ensure that it fits your schedule. I will also take the time to tweak the program if it is needed in order to see faster overall healthy results. After the first week, each additional consultation visit is $60 & results in changes to your program to receive even more results.
In Person Visit = $60. 1 Hour Phone/Email/Skype = $45 |
Discover Your Dosha & RoutineDiscover your dosha and your dinacharya routine to help you live a happier, healthier and more self-nourishing lifestyle.
This is already included in an Ayurvedic Yoga Therapy Program and simply listed here as a separate service. $15, includes original interview, written details of your Ayurvedic body type or dinacharya routine, as well as a 15-minute phone Q & A. |