|
|
|
|
Initial ConsultationThe initial consultation includes a one on one interview that could last from 1-2 hours. It is here where I will gather as much information as I can from you in order to create a yoga therapy program specifically for you and your time allowance (due to work, family, etc).
In Person Visit = $144 1-2 Hours depending on your condition Phone/Email/Skype = $100 |
Follow Up Consultation(s)Within the first week we will meet as often as we can to ensure you completely understand your program & to ensure that it fits your schedule. I will also take the time to tweak the program if it is needed in order to see faster overall healthy results. After the first week, each additional consultation visit is $60 & results in changes to your program to receive even more results.
In Person Visit = $60. 1 Hour Phone/Email/Skype = $45 |
Discover Your Dosha & RoutineDiscover your dosha and your dinacharya routine to help you live a happier, healthier and more self-nourishing lifestyle.
This is already included in an Ayurvedic Yoga Therapy Program and simply listed here as a separate service. $15, includes original interview, written details of your Ayurvedic body type or dinacharya routine, as well as a 15-minute phone Q & A. |
WHAT STUDENTS SAY ABOUT Ashley Cruz YOGA"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley at the Yoga Room in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, ana maria (portugal) |
Ashley Cruz YOGA IS SOCIAL |