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A Laid-Back and Nourishing Yoga Experience for Carers and Babies

A mother in Child's Pose with her toddler on her back. Symbolic half sun and 'Together' represent the bond in our Mum & Baby Yoga class.
Immerse yourself and your baby in the world of Baby Yoga, a nurturing and enriching experience designed to strengthen the bond between you. Explore gentle yoga poses, soothing techniques, and mindful moments together. Embark on this journey of relaxation, connection, and growth with your little one.

As a dedicated parent myself, I understand the challenges of finding time for self-care while caring for our little ones. Join me for the Yoga for Parent/Carer & Baby class, where you can enjoy a unique opportunity to strengthen the bond with your baby through gentle yoga poses, soothing techniques, and mindful moments. This class is designed to enhance your well-being while fostering your baby's development, all in a supportive and nurturing environment.

During each session, we will focus on gentle yoga poses that promote flexibility, strength, and relaxation for you, while also engaging your baby in age-appropriate movements and interactions. Through soothing techniques and mindful moments, you will discover how to create a calm and harmonious atmosphere for you and your baby to thrive.

Together, we will create a space where you can prioritize self-care, connect with your baby on a deeper level, and be part of a community of parents who understand and support each other. Let's embark on this wonderful journey of Baby Yoga and discover the joy of strengthening the bond with your little one.
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DETAILS & FAQS

Session Information:
  • Duration: 1 hour
  • Price: £15 per session
  • Private and Group classes available:
    • For private groups, choose a convenient day and time for your exclusive session.
Child-friendly Environment:
  • Age-appropriate toys and sensory play options provided during class.
  • Feel free to bring additional items for your child's comfort.
  • Suitable for babies aged six weeks through the crawling stage.
Snacks and Allergies:
  • Snacks are welcome (except for nuts) to keep your little one nourished.
  • Please inform us of any specific allergies or dietary restrictions.
Inclusive Participation:
  • Open to all families and carers.
  • Postnatal mothers require a doctor's permission to participate.
Specialized Support:
  • Tailored class sequences available for mothers with concerns of diastasis recti.
  • Suitable for babies aged six weeks through the crawling stage.
Outdoor Classes:
  • Enjoy occasional yoga sessions in local parks, connecting with nature.
Discover More:
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OTHER CHILDREN'S YOGA CLASSES

RADIANT MINDS: YOGA & MINDFULNESS COURSE
​(3-5 Years)
Prepare to embark on an extraordinary 11-week journey of self-discovery and growth with the Radiant Minds Children's Yoga Course. In this captivating experience, your child will unlock their full potential while nurturing their well-being. Together, we will embark on this beautiful journey of growth and transformation, creating lasting memories along the way. Get ready to nurture your child's well-being and witness their radiant minds unfold with the Radiant Minds Children's Yoga & Mindfulness Course. Join us on this transformative adventure, where possibilities are endless! ​​

WOODENTOTS YOGA
(3-5 Years)
Immerse your child in the world of Woodentots Yoga, where each 50-minute session harmonizes with Woodentots Montessori Nursery themes. Exclusively available for enrolled Woodentots Montessori pupils, this yoga class integrates elements from the Radiant Minds: Children's Yoga & Mindfulness Course. Children will experience the transformative power of connection, movement, mindfulness, and relaxation. To ensure personalized attention, the class size is intimate, limited to 8 pupils. Join us for an extraordinary journey of self-discovery and growth.

WIGGLEBUMS YOGA
​(3-5 Years)
Ignite the joy of movement and mindfulness in your little ones with our specially designed 50-minute classes for children aged 3 to 5 years. Inspired by the Radiant Minds: Children's Yoga & Mindfulness Course, our sessions combine connection, breath, movement, mindfulness, focus, relaxation, and sensory-based play. With intimate class sizes limited to 8 pupils, your child will receive personalized attention and guidance. Enroll your child today and let's embark on a transformative journey of discovery and inner calm. Let's wiggle and uncover the magic together!

MUM & BABY YOGA
​(6 Weeks to Crawling)
Immerse yourself and your baby in the world of Baby Yoga, a nurturing and enriching experience designed to strengthen the bond between you. Engage in a one-hour journey of movement, connection, and well-being. Explore gentle yoga poses, restorative exercises, and playful interactions that promote your baby's development while aiding your post-pregnancy recovery. Join our supportive community of parents, where you'll find understanding and camaraderie. Feel free to breastfeed, change diapers, or allow your baby to rest as needed. Embark on this precious opportunity to connect, grow, and thrive with your little one.

FAMILY YOGA
​(All Ages)
Immerse your family in the joy of practicing yoga together with an engaging Family Yoga Classes. Strengthen your bond as you connect, cooperate, & relax through partner poses, games, and mindfulness practices. These interactive sessions create unforgettable memories. Infused with elements from the Radiant Minds: Children's Yoga & Mindfulness Course, Family Yoga classes encompass connection, movement, mindfulness, relaxation, & play. Join today for a taste of the transformative Radiant Minds Yoga program. Book your spot today and embark on a journey of family wellness and togetherness.

SEE ALSO
​PRENATAL & POSTNATAL YOGA
Prenatal Yoga: Nourish your body & bond with your baby in my prenatal yoga classes. Explore empowering asanas that strengthen your birthing muscles, reduce body aches, & ignite your intuition. Join me for a nurturing practice that cultivates trust and confidence in yourself during this transformative journey.
Postnatal Yoga: Nurture your well-being and rejuvenate in a postnatal yoga classes. This practice fosters mental clarity, boosts intuition, and helps you navigate the beautiful complexities of parenthood. Join me for a revitalizing experience of self-care and self-connection.
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WHAT MUM'S SAY ABOUT ASHLEY CRUZ YOGA

Ashley helped me mentally and physically prepare for my motherhood experience via mindful birthing meditation and yoga therapy two to three days a week for months. And although it was the deep breathing practice which ended up helping me the most during the hardest contractions, it was the fact that Ashley made herself available to me via Facetime whilst in labor that really helped me through. ​
~ Luciana (2019)
One would be honored to practice with an extraordinary teacher such as Ashley. Her knowledge, commitment and passion for yoga is present in all she does and teaches. She has a gift to be able to help and guide each individual with their own yoga practice. I feel blessed to have found Blessed Yoga!
~ Ruthy B. (2013)
 I love our weekly yoga sessions with Ashley's guidance and instruction. She is super knowledgeable with the power of breath, with the asanas, with essential oils and with offering the balance of a strong engaging practice complimented with tranquility and peace. She holds the sacred space beautifully while our kiddo's run around without getting distracted and honors our needs as mom's to come in and out of the practice when needed to attend to our little ones. I am so grateful for our weekly practice together for both myself and for my son. Thank you, Ashley! Namaste.
~ Devani Paige (2013)
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