When I first entered a public yoga class the year was 2005. I had been practicing on my own for a number of years, but I had never lived in a town before that had a yoga studio so close to my home. As a result of the convenient location and because of the amazing teachers I found I became an avid devotee of Devi Yoga in Sedona, Arizona.
Devi Yoga was the yoga studio for Ashtanga Inspired Yoga in Sedona and was owned by a powerful, powerful, powerful yoga teacher named Soni Gangadean. Her brother, Näthan Gangadean was also a yoga teacher at her studio and was very popular for his heartfelt classes full of breath, love, and energy. Näthan was also the yoga teacher to say whilst I was in downward facing dog (for what felt like a million hours), that downward dog was a "resting pose" and that we should try to find peace in that pose. Mmm hmm.
Soooo, as you can imagine, as a semi-new yogi to the powerful practice that is Ashtanga Yoga, I was in downward dog with shaking arms and tired legs, sweat was literally pouring off of my face, and my breath was shaky and shallow... So, naturally, in response to his "downward facing dog is a resting pose, find peace in this beautiful pose"... I thought to myself "WT serious fork are you talking about? This is not resting!"
So, you know... that happened.
But Näthan was sooooo right. And with practice and a different mindset, a more open mindset, downward facing dog (Adho Mukha Svanasana) became a resting pose for me.
Näthan is magical. I don't really know how to say it any differently. His classes are always magical, always sincere, always beautiful. And so here you go, my gift to you, beginner or otherwise... An introduction to one of my favorite yoga teachers of all time, Näthan Gangadean. ~ Ashley
EXPERIENCE IT FOR YOURSELF
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
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by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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