“Attention is the first teacher of truth and consequently absolutely necessary.
Attention rouses the soul to study itself and its longings, to learn their true character and repulse those that are unholy.
Attention is the guardian angel of the intellect, always counseling it thus: be attentive. Attention awakens the soul, rouses it from sleep… Attention examines every thought, every desire, every memory.
Thoughts, desires, and memories are engendered by various causes, and often appear masked and with splendid garb, in order to deceive the inattentive intellect and enter into the soul and dominate it. Only attention can reveal their hidden form. Often their dissimulation is so perfect that the discernment of their true nature is very difficult and requires the greatest attention.
One must remember the saving words of the Lord: ‘Be wakeful and pray that ye enter not into temptation.’ He who is wakeful does not enter into temptation, because he is vigilant and attentive.”
- Saint Nectarios of Aegina
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
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by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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