The Blessed Yoga Studio was brought into being by the two loves of my life: my partner and my love of spiritual spaces. The beginnings have been quite humble, when, after a period of studying and practicing on my own around Sedona, (with the hope of creating a home for Ashtanga Yoga... where people could develop their practice in the town,) I began by teaching a friend or two at their homes or in the wilderness of Sedona.
Over and over I was told by my fellow yogis how they desired a place to practice yoga outside their own home that was still private and special like our one on one sessions tended to be... A place away from the distractions made by pets, children, cell phones or pending chores. With a growing number of enthusiastic practitioners, I started to play with the idea of opening my own studio, which would foster the growing Ashtanga/Vinyasa community in Sedona. While searching for the ideal location, an auspicious moment occurred when I walked into the lower level of my split level home one gorgeous early morning. Climbing the stairs down to the bottom floor, I was greeted by the familiar scent of incense burning in my office, and realized that this room constantly draws me into its soft embrace. When I first walked into the room of this original space, it was warm, with a window in the front that was facing the sunrise as it came up over Sedona. I knelt down in front of the window, taking it all in. Before long I realized I’d found my place. This location, so far the original Blessed Yoga Studio, was little more than a one-room studio, with a bathroom to provide change rooms and a closet to put yoga equipment. But with tender loving care I am slowly creating a space filled with quiet love, Prana and early morning sunrises that take your breath away. Over time, my sweetheart Mike and I have created a backyard oasis and have made the final decisions in regards to the renovation of the whole lower level of our home. We are basically knocking out closets, walls, adding a fireplace, french doors that span two walls that face out both east and south, a private entrance and patio, access to the garden, hardwood floors, mirrors and a yoga/ayurveda library... additional lush plants, hammocks, pillows and alter will be the final touches.
My goal is to provide to others the space they have always wanted in their own homes. A space that they can come to at any time, just to be. To practice with me or on their own. To read and study yoga books, or just talk to a friend.
I hope that over the next three years, Sedona's Blessed Yoga and the space we create together will establish itself as the place to practice yoga in Sedona when you need to just "get away", "drop out" and come back to yourself. I’m confident that with time, the need for a larger studio may become necessary, and at that time I will take a walk along 89A and most likely come upon the space for our next Blessed Yoga Studio.
Until then, Sedona's Blessed Yoga seeks to connect with all those interested in enhancing their lives through yoga in a space they built themselves. From the ground up, with their beautiful presence, love, mantra, prana and grace.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
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by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
❤ Ashley Cruz YOGA IS SOCIAL ❤