In order to take flight, first develop the root.
Lightness is cultivated from grounding. Start here. With a number of opportunities to establish roots in the practice, when learning to ground, move the energy downward through the limbs. The rebounding energy, in turn, surges upward, allowing the subtle channels of the body to flow and energize, arising first from a place of stability.
Look in nature. The tallest trees in the world, the redwoods, have a vast intricate network of roots supporting their skyward stretch. I like to think of it the same way in practice. Whenever my hands or feet are touching the floor I consciously ground my awareness and energy down toward the earth. This is where I gather my strength. It’s an offering.
If you've taken my class before I often say while your hands or feet are pressing into the mat, "Stop... look at your hands... look at your feet. These are your roots. Spread your fingers wide. Ground down into the earth at all four points... these are your roots and you are a strong, yet flexible tree." Do you remember me saying this?
I've been studying Sri. K. Pattabhi Jois's books and Youtube videos about Ashtanga Yoga over the past two weeks... preparing for my course next week. Currently I am reading, "Yoga Mala". Quite possibly, one of my favorite yoga books thus far.
Primary Series, among other things, is designed in a manner to ground and center, attaining an intimate relationship with our bodies. Starting from the gross level of awareness, then through time and practice, slowly, moving upward into the subtle reaches. It’s intelligently designed. Often I feel gathering strength originates from focus and awareness. Even if it hasn’t physically manifested yet, it doesn’t matter. We are working the most challenging muscle of all in between the ears. If we work with internal guidance the outward manifestation will start to form. It really isn’t the goal, think of it more as the byproduct of consistent, devotional practice. Practice is the goal. Then we taste the true experience.
Grounding doesn’t always correlate into working with the downward flow of the body, even though this is an important step. It is also about fully inhabiting the body from root to tip. Every inch, every layer, ALIVE. Every part of our bodies integrated with the greater whole. This doesn’t mean tensing, grasping or holding. This simply means awakening every cell of the body through the breath. If we can’t feel it, we can’t transform it. Equally stated, we can’t let it go either. Truly, what we are aligning to is the conscious awakening of the parts of ourselves that lie dormant or inert. We already encompass everything. Think of it as an excavation. Some may have to dig deeper than others, however in the larger of scope of things it doesn’t matter. Our body, our lesson.
There’s a pulsation. Feel it. Through the breath our sensitivity toward this pulsation arises as we channel the energy. Grace begins to take form. Join with it. It onsets by inherently listening, feeling the natural flow of the body emanating from the center, radiating outward. This too is grounding. The center is the area of Mula bandha up toward Uddhiya bandha. The entire area. Encompass this area. Even if it feels dead, it doesn’t matter, send your awareness there. Like I said, before it initiates in the mind, then in time, the body follows. We are creators, it takes consistent effort and patience. The refinement of the bandhas happen over a duration of continual practice. Don’t get too wrapped up into it if it doesn’t make sense, because it’s still a mystery, even to me. All I know is connecting toward center brings the energy down into the body where the intelligence resides. Ever had a gut feeling? It never lies. Does it?
“Start by doing what is necessary;
then do what is possible; and suddenly you are doing the impossible.”
~ St. Francis of Assisi
As cliché as it sounds, the power is within. I like to say, in an Ashtanga yoga practice, it’s about having an in-body experience. We begin with what is tangible, and accessible, our bodies, and often before we have considered entering into daily practice we haven’t become intimately connected with what houses our souls. I remember when I first began my yoga practice at Devi Yoga in Sedona, AZ... a primarily Ashtanga yoga studio; I was amazed at what took place as I settled into the body. Through the power of the breath and the conscious connection centered on each movement the synergy created was a revelation. Ah-ha. The gateway to greater liberation is through the body revitalized by conscious breath. Of course there isn’t only one way to freedom. However, from this realization the power of practice started to unfold. Layer upon layer we lighten up, whether it manifests in our body, or better yet, in our hearts and minds, never forgetting the added element bringing in a sense of discovery and curiosity in the process.
Lightening up isn’t only about fancy entries and exists out of postures. It entails bringing a sense of devotional wonder into our hearts through the experience of yoga. Each conscious step we take to dive inside through this physically demanding practice will begin to shed the unnecessary. What holds us down, what blocks our light, through observation comes clarity. “Mind medicine,” as Guruji would say.
“We don’t use the body to get into the posture we use the posture to get into the body.”
– Bernie Clark
Leave a Reply.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
donating = loving
If you find any joy and value in what I do, please consider becoming a Sustaining Patron with a recurring monthly donation of your choosing -- between a cup of tea and a good lunch. My intention is to always keep my research found within The Kriya Yoga Blog free (and ad-free) but it requires subsidization by the generous support of readers like you. It takes me hundreds of hours a month to sustain. Your support really matters. ❤
♥ $3 / month
♥ $5 / month
♥ $7 / month
♥ $10 / month
♥ $25 / month
You can also become a Spontaneous Supporter with a one-time donation in any amount:
Ashley's Holistic Bookshelf
by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
❤ Ashley Cruz YOGA IS SOCIAL ❤