How to Make Ghee
Ghee is used widely in Indian cooking. Not only is it deeply flavorful, ghee also has a higher smoke point, so its great for sauteing or frying. Indian herbal medicine (Ayurveda) uses ghee as a base for many of its medications. I spent some time at an Ayurvedic retreat last summer and my detox concoction was ghee based – I’ve never had a tastier medicine!
Making ghee at home is easier than you think. Here is a step by step recipe and tis for home made ghee.
Should you use salted or unsalted butter for ghee?
I’ve used both salted and unsalted butter successfully but I prefer unsalted.
Salted butter will foam more when boiling. So if you are using salted butter to make ghee, make sure you use a pan that’s large enough to accommodate the foaming, and be very careful when the ghee begins to boil. When it foams, gently stirring it with a wooden spoon will help it subside. If the butter foams and spills over, it can be hazardous, be very careful.
The milk solids from salted butter will be very salty. If you are making any of the ‘by product’ recipes, you wont need to add any extra salt.
How to Make this Yummy Ghee
2 sticks (1 cup) unsalted butter
Use a medium sized, heavy bottom sauce pan. Make sure it is dry and clean. If water gets into your ghee at any point, it could contaminate it and ruin it. Place the butter in the pan, and cook uncovered on medium heat till all the butter melts.
Continue cooking while stirring occasionally till the butter starts to foam and boil. You will hear crackling, this means the butter is boiling.
Reduce heat to low and continue to simmer the butter until it clarifies – when you part the foam on top, you should see the melted butter getting clear.
Continue to simmer the butter till the crackling subsides, about 10 minutes. How soon the ghee is done will vary depending on the quantity of butter you are using. So use the indicators below.
The ghee is done when
- The crackling subsides. This means most of the moisture has been cooked away.
- The ghee becomes a clear golden yellow liquid (part the foam with a spoon to see the ghee). This means the butter is clarified.
- The milk solids separate and settle in the bottom of the pan and are light brown in color.
Be careful not to over cook the ghee and burn the solids. If the milk solids are dark brown, or if the liquid ghee turns dark brown, you’ve over cooked it.
Let the ghee cool for about 20 minutes. Then strain it though a very fine strainer or 2 layers of muslin cloth. Make sure all the milk solids are strained out; strain the ghee twice if needed.
Store ghee in a clean, dry bottle, but don’t put the lid on until the ghee is fully cooled. Putting the lid on the jar too soon could create condensation = water = contamination.
Ghee can be kept at room temperature for 2 months or more. I've kept it for up to a year... the length of time varies based on who you are speaking to. Refrigerating it wont hurt either
What to do with the milk solids?
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
donating = loving
If you find any joy and value in what I do, please consider becoming a Sustaining Patron with a recurring monthly donation of your choosing -- between a cup of tea and a good lunch. My intention is to always keep my research found within The Kriya Yoga Blog free (and ad-free) but it requires subsidization by the generous support of readers like you. It takes me hundreds of hours a month to sustain. Your support really matters. ❤
♥ $3 / month
♥ $5 / month
♥ $7 / month
♥ $10 / month
♥ $25 / month
You can also become a Spontaneous Supporter with a one-time donation in any amount:
Ashley's Holistic Bookshelf
by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
❤ Ashley Cruz YOGA IS SOCIAL ❤