Shredded Veggie Salad with Citrus Tahini Dressing!
Super fresh and nourishing and the perfect post-yoga-practice meal! Toss together an assortment of thinly-sliced veggies like romaine, kale, red bell pepper, bean sprouts, radicchio, green onions, and maybe add some toasted nuts. Drizzle with the following dressing: 1/2 c tahini, 1/2 water, 1 T lemon juice, 1 T apple cider vinegar, 1 T tamari, 1 clove garlic, 1/2 t sea salt (blended until creamy smooth).
Inspired by the awesome cookbook Nourished by Luna Paige Smith. YUM!
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
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by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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