Yoga in the Park
RECENT NEWS - MAY 2014
Namaste lovely yogi's. In November 2013 I graduated from my final yoga training in Sedona, AZ. This last course was the 300-hour Yoga Therapy Course at 7 Centers Yoga Arts Academy (one of the top 10 yoga schools in the country), and it's completion made me a qualified 500 hour yoga teacher! The highest I can go in licensing hours!
I have enjoyed every single course I could at that beautiful Yoga Academy and I miss my teachers immensely... but it seems the universe wanted me to spread my wings and fly solo now for a while and without them next to me 24/7. I'll embrace it and attempt to live the yogic principles they provided to me over the years.
So, as you have probably figured out, I am no longer in Sedona, AZ but can now be found in Knoxville, TN and the yoga space I have created is beautiful!!! I'm finally settled as well and now offering 90 minute public classes in the Adair Park behind my house for only $15. The type of yoga class I'll lead is up to you as a class! Let me know what you want and I'll make it happen! Ashtanga? No problem! Vinyasa Flow? You got it! Yoga Nidra? Yes please! Yin? MmMm... What ever your body and soul needs, I'll provide it to you.
Check out the calendar for times and days! If you're interested in joining, contact me by shooting me an email, text or give me a call and reserve a space! I look forward to meeting you Knoxville yogis! Namaste! ♥
P.S. I truly miss you Sedona Yogis. You are always in my thoughts. I miss your smiles and your laughter and your faces in a hot yoga class, or 7 Centers class, or even at New Frontiers or on a hiking trail. I miss you I miss you I miss you. I'm sending you love every single day and I'm sending you gratitude for all you've taught me. The light within me sees and honors the light within you. ~ Ashley
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Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
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by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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