Yoga Poses to do at Work
I sit at a desk from May until Mid October. My hours are typically from 7 to 7. Although I am still sitting in lotus or double pigeon and that works wonders on my hips, I can't help but feel a slight ache in my spine and shoulders if I don't take a moment to stretch, walk, or breathe deeply.
While writing this blog entry I am literally doing the following poses. Not only do I feel more awake and attentive, but my breathing has become deep and full and my posture more erect. How do you feel after doing them? :)
Have a wonderful day at work yogis!
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