Take a look at this incredible practice of pranayama, performed by one of the greatest.
Join us on April 6th to raise abundance for Nicole's recovery while having an amazing time for YOU also! There will be yoga classes all day leading into a sound healing session and a dance party that night. Beginning Monday, April 1 the Sedona Hot Yoga will be open EVERYDAY from 11-1 for purchasing raffle tickets (we have had AMAZING prizes donated) and placing bids on the silent auction (EPIC items)! All cash and check donations are also very appreciated and can be made there. The studio will be open ALL DAY SAT, APRIL 6th for this as well. Winners of auction and raffle prizes will be announced on Sun, April 7th at 3pm. The studio will open that day at 2:30. You do not need to be present to win. Blessings!
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
donating = loving
If you find any joy and value in what I do, please consider becoming a Sustaining Patron with a recurring monthly donation of your choosing -- between a cup of tea and a good lunch. My intention is to always keep my research found within The Kriya Yoga Blog free (and ad-free) but it requires subsidization by the generous support of readers like you. It takes me hundreds of hours a month to sustain. Your support really matters. ❤
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by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
❤ Ashley Cruz YOGA IS SOCIAL ❤