"Yoga Odyssey isn't just a course; it's a journey. A journey not just of mind and body, but of the soul. It's your personal epic, leading you back to your truest self." ~ Ashley Cruz Yoga
Hello Dear Readers,
If you’ve been following Ashley Cruz Yoga, you know that we're not just about yoga; we're about journeys—journeys of the mind, body, and spirit. Today, I'm incredibly excited to introduce a new project that encapsulates this philosophy: Yoga Odyssey.
What is Yoga Odyssey?
Yoga Odyssey is a multi-tiered, comprehensive learning platform aimed at guiding you through your unique path in yoga. Whether you are a beginner looking to understand the basics, an intermediate student wishing to deepen your practice, or an advanced yogi aiming for teacher certification, Yoga Odyssey offers something for everyone.
Why Your Input Matters
As a project that aims to serve you, our cherished community, your input is invaluable. The structure, topics, and extras we're planning to offer are designed to meet your needs, address your pain points, and create an enriching experience that brings transformative change to your life.
We want to know what you’re looking for in a yoga course, how you prefer to learn, and what additional topics or features you’re interested in. That’s why we’ve created a brief survey to gather your thoughts, ideas, and suggestions.
How to Participate
"Just as every Odyssey has its trials and triumphs, our course is designed to challenge and uplift you. We offer not just yoga poses but life postures—lessons that will serve you both on and off the mat." ~ Ashley Cruz Yoga
To thank you for your time, the first 50 participants will qualify for a free online yoga session with me. If you've been considering trying out my many offerings, this is a perfect opportunity!
*** Take the Survey Now ***
Your feedback will directly influence the content, structure, and special features of Yoga Odyssey. Once the survey phase is completed, we’ll move on to the development phase, and you'll be the first to know about our progress, special discounts, and pilot programs
Introducing Yoga Odyssey: Embark on a Transformative Journey
We can't embark on this transformative odyssey without you. Your voice will help shape this community and the transformative journey we're all about to embark on. So, grab your metaphorical walking stick and let’s set off on this Yoga Odyssey together!
With warmth and gratitude,
Journey Into Self: Unveiling the Layers of Awareness and Body Consciousness in Kriya Yoga (MEDITATION)
"Consciousness, perception and awareness of every object or idea create vibrations in the mind. These vibrations are the mind waves, and this mind wave itself is consciousness."
Greetings, dear reader, and welcome back to The Kriya Yoga Blog. Today, we are delving deep into two fascinating topics from the seminal text "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" by Swami Satyananda Saraswati. As we turn the pages to Lessons 3: Topics 5 and 6, we unravel the intricate realms of awareness and body-centered meditation, weaving together ancient insights and contemporary applications. Join me as we explore the rich tapestry of Awareness and Body Consciousness, crucial building blocks for your Kriya Yoga practice.
In this edition of our Yoga Odyssey into the teachings of Swami Satyananda Saraswati, I'll share with you:
As you immerse yourself in this blog post, allow these elements to guide your exploration of awareness and body-centered meditation. Each component invites you to embark on a transformative journey, unveiling layers of self-discovery and union. Share your reflections and experiences in the comments section, enriching our collective journey of growth and realization.
If you resonate with the teachings presented here, consider sharing this blog post with fellow seekers who might also find value in these transformative practices. Your engagement is a vital part of the vibrant community that The Kriya Yoga Blog fosters.
Furthermore, your support helps keep the flame of wisdom burning. If you feel inclined to contribute, your DONATION directly fuels the continuation of these (ad-free) enriching discussions.
Let's embark on this journey of awareness and body-centered meditation together, embracing the inner landscapes that await our exploration and discovering the depths of our being that have long yearned for our attention.
(EMAIL SUBSCRIBERS, FOR BETTER READING/VIEWING, PLEASE CONSIDER VIEWING THIS BLOG HERE.)
Unveiling the Inner Essence:
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
donating = loving
If you find any joy and value in what I do, please consider becoming a Sustaining Patron with a recurring monthly donation of your choosing -- between a cup of tea and a good lunch. My intention is to always keep my research found within The Kriya Yoga Blog free (and ad-free) but it requires subsidization by the generous support of readers like you. It takes me hundreds of hours a month to sustain. Your support really matters. ❤
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by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
❤ Ashley Cruz YOGA IS SOCIAL ❤