THE KRIYA YOGA BLOG
Nurturing Your Mind, Body, and Spirit on the Path of Yoga and Self-Discovery
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As soon as life allows it, I'll have a moment to share with you my thoughts about Ayurveda and the lessons I have learned. Until then, consider reading the following book if you're new to Ayurveda: Ayurveda: The Science of Self Healing by Vasant Lad You can purchase the book HERE. Vasant Lad's best-selling book clearly explains the history, principles and practical applications of Ayurveda. Many beautiful illustrations, diagrams and charts accompany the text. It was the first book that I read. It's basic, but a good introduction. Let me know what you think :) 
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My MessageLove is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley SEARCH TOPICS
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September 2023
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