Ayurveda, the timeless art of harmonious living with the natural world, is a profound wisdom that weaves health and healing into the tapestry of daily existence. It stands as an ancient beacon of knowledge, a sacred science of life. Its mission: to preserve the vitality of the healthy and restore the well-being of the ailing. In the realm of Ayurveda, prevention and cure alike are crafted through the embrace of nature's boundless gifts.
Central to Ayurveda is the pursuit of equilibrium—a harmonious blend of the three core energies or doshas: Vata, Pitta, and Kapha. These doshas harmonize not just with our bodies but with the symphony of mind and the resonance of our very souls. Ayurveda extends beyond the individual, seamlessly connecting our existence to the grand tapestry of the universe itself.
Ayurveda, in its truest essence, epitomizes holistic healing. The body dances with the mind, and both engage in a symphonic dialogue with the world and its people. Here, health encompasses not just the physical but the emotional, and indeed, the spiritual. It is a system that recognizes life's various layers and their profound interconnection.
This art of self-healing embodies an array of practices: from mindful nourishment, exercise, and rest to meditation, breathing exercises, and the use of medicinal herbs. In Ayurveda, purification and rejuvenation become art forms through which body, mind, and spirit are lovingly attended to. Sound, color, and aromatherapy, among other adjunct therapies, find their place in this holistic orchestra. This blog's aim is to introduce you to these natural methods, empowering you to craft a lifestyle that suits your unique needs, fostering health and balance.
"Ayurveda" itself derives from the Sanskrit words "ayus" (life) and "veda" (knowledge). This sacred science posits that each of us embodies both cosmic energies and a unique identity. It introduces the concept of "prakruti," an individual's psychobiological composition shaped by the dance of universal energies—Space, Air, Fire, Water, and Earth—since conception. This, in turn, orchestrates the birth of the three doshas.
Vata emerges from Ether and Air, embodying the energy of motion; Pitta, a fusion of Fire and Water, governs digestion and transformation; and Kapha, formed by Water and Earth, rules structure and lubrication. The moment of fertilization sets the stage: the most predominant doshic influences from our parents, influenced by season, time, emotional state, and the quality of their relationship, become the constellation that defines our individuality.
In contemporary terms, this cosmic blueprint aligns with our genetic code. Yet, Ayurveda dubs it "prakruti" or individual constitution—a lifelong constant, a singular pattern of physical, mental, and emotional traits. But life's relentless forces—age, environmental shifts, the ever-turning seasons, shifting emotions, and dietary choices—unsettle this inner balance.
Though the underlying structure of our prakruti remains a fixed reality, our home base or essential individuality, it is constantly bombarded by numerous forces. An unhealthy diet, mounting stress, insufficient exercise, and bottled-up emotions all conspire to disrupt our doshic equilibrium. Each disturbance breeds a host of ailments: from the stubborn grip of colds in a Kapha excess to fiery eruptions of anger in a Pitta surge, and the erratic, anxious tempests stirred by a Vata imbalance. These maladies all trace their roots to an internal disruption, a tipping of our inner scales. Ayurveda's prescription? Healing, in its myriad forms, for every soul in every walk of life.
As life's currents shift—be it in age or in the world around us, transitioning through seasons of warmth and chill, our thoughts fluttering like leaves in the wind—we must adapt to retain our inner harmony. Some changes occur organically, thanks to the body's innate wisdom. Yet, many require conscious choice.
Maintaining balance involves a delicate juggling act with the doshas—nudging Vata, Pitta, or Kapha as the situation demands. This dance calls for constant awareness, a continuous flow of healing, moment to moment.
Hence, Ayurveda underscores that healing is a way of life, demanding active participation. It urges us to take the reins of our existence, one choice at a time. Through diet, relationships, our profession, and the tapestry of life itself, we can make choices that foster prevention, self-healing, wholeness, and growth toward fulfillment.
In Ayurveda's eyes, our lives possess a grand purpose: the pursuit of Cosmic Consciousness, the understanding of our place in the grand tapestry of existence. This journey guides our daily choices and casts its influence on our lives, touching every facet of our existence.
The foundation of these life pursuits rests upon health, the cornerstone for upholding dharma (righteousness), accumulating artha (wealth), nurturing kama (positive desires), and transcending into moksha (spiritual liberation). Good health emerges as an indispensable prerequisite, shaping our quest for purpose, success, positive aspiration, and spiritual liberation. It is the wellspring from which these life aspirations flow.
In my many years of immersing myself in the world of yoga and Ayurveda, I have repeatedly witnessed the profound impact of lifestyle choices. These choices, encompassing diet, exercise, and daily routines, possess the remarkable power to both heal and afflict. Health, it seems, is deeply entwined with the intricacies of daily existence.
Many health challenges, I have observed, stem from the relentless currents of our everyday lives—stresses born of family and relationship dynamics, concerns about livelihood, and financial worries. Others are the direct offspring of our dietary indiscretions, our exercise habits—or the lack thereof.
Throughout my journey, I've grown increasingly attuned to illness as an invitation for self-transformation, an opportunity to reevaluate our thoughts, emotions, diets, and self-care. What continues to astonish and inspire me is how swiftly and potently life can redirect itself when we harness the wisdom of proper nourishment, herbal remedies, meditation, a suitable exercise regimen, and other natural methods.
The wisdom imparted in our Ayurveda Studies springs from my personal experience, rooted in the principles and practices developed over millennia. Ayurveda's tradition spans more than five millennia, a testament to its enduring wisdom. This ancient science continues to offer its invaluable guidance and practical knowledge.
Around 900 B.C., three luminaries—Charaka, Sushruta, and Vagbhata—etched the principles of Ayurveda into the annals of history. Their textbooks remain venerated references in Ayurvedic schools and colleges across India, still illuminating the path for students, practitioners, and teachers alike.
Ayurveda stands as the quintessential mother of all healing systems, birthing numerous branches of medicine as we know them today. From pediatrics and ophthalmology to plastic surgery and psychiatry, Ayurveda's influence reverberates through modern healthcare. It is the bedrock upon which systems like massage, nutritional counseling, herbal remedies, acupuncture, and meditation stand.
The sage-physician Charaka, a pioneer of Ayurvedic medicine, echoed a profound sentiment: "A physician, though well versed in the knowledge and treatment of disease, who does not enter into the heart of the patient with the virtue of light and love, will not be able to heal the patient." As I continue on my path of self-education and share with you the wisdom I've gathered, I pledge to uphold this sacred teaching. I urge you, too, to extend this love and light as you employ this knowledge to heal both yourself and others.
Love, in all its radiant splendor, forms the bedrock of existence. This section of my website is penned with boundless love, offered to you with the hope that the insights herein will unfurl as a vital thread in your tapestry of self-healing and sustained well-being.
"Healing is not just about addressing symptoms; it's about restoring harmony within, aligning with the rhythms of nature, and embracing the wisdom of Ayurveda to nurture a life of wellness." ~ Ashley
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
donating = loving
If you find any joy and value in what I do, please consider becoming a Sustaining Patron with a recurring monthly donation of your choosing -- between a cup of tea and a good lunch. My intention is to always keep my research found within The Kriya Yoga Blog free (and ad-free) but it requires subsidization by the generous support of readers like you. It takes me hundreds of hours a month to sustain. Your support really matters. ❤
♥ $3 / month
♥ $5 / month
♥ $7 / month
♥ $10 / month
♥ $25 / month
You can also become a Spontaneous Supporter with a one-time donation in any amount:
by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
❤ Ashley Cruz YOGA IS SOCIAL ❤