Category: Kriya Yoga

Introducing Yoga Odyssey: Embark on a Transformative Journey

8/31/2023

Vincent Van Gogh - "Wheatfield and Crows" (1890)

"Yoga Odyssey isn't just a course; it's a journey. A journey not just of mind and body, but of the soul. It's your personal epic, leading you back to your truest self." ~ Ashley Cruz Yoga

Hello Dear Readers,

If you’ve been following Ashley Cruz Yoga, you know that we're not just about yoga; we're about journeys—journeys of the mind, body, and spirit. Today, I'm incredibly excited to introduce a new project that encapsulates this philosophy: Yoga Odyssey.

What is Yoga Odyssey?

Yoga Odyssey is a multi-tiered, comprehensive learning platform aimed at guiding you through your unique path in yoga. Whether you are a beginner looking to understand the basics, an intermediate student wishing to deepen your practice, or an advanced yogi aiming for teacher certification, Yoga Odyssey offers something for everyone.

Why Your Input Matters

As a project that aims to serve you, our cherished community, your input is invaluable. The structure, topics, and extras we're planning to offer are designed to meet your needs, address your pain points, and create an enriching experience that brings transformative change to your life.

We want to know what you’re looking for in a yoga course, how you prefer to learn, and what additional topics or features you’re interested in. That’s why we’ve created a brief survey to gather your thoughts, ideas, and suggestions.

How to Participate

Vincent Van Gogh - "Chateau in Auvers at Sunset" (1890)

"Just as every Odyssey has its trials and triumphs, our course is designed to challenge and uplift you. We offer not just yoga poses but life postures—lessons that will serve you both on and off the mat." ~ Ashley Cruz Yoga

To thank you for your time, the first 50 participants will qualify for a free online yoga session with me. If you've been considering trying out my many offerings, this is a perfect opportunity!

* Take the Survey Now *

What's Next?.

Your feedback will directly influence the content, structure, and special features of Yoga Odyssey. Once the survey phase is completed, we’ll move on to the development phase, and you'll be the first to know about our progress, special discounts, and pilot programs

Introducing Yoga Odyssey: Embark on a Transformative Journey

We can't embark on this transformative odyssey without you. Your voice will help shape this community and the transformative journey we're all about to embark on. So, grab your metaphorical walking stick and let’s set off on this Yoga Odyssey together!

With warmth and gratitude,
Ashley Cruz

0 Comments

Journey Into Self: Unveiling the Layers of Awareness and Body Consciousness in Kriya Yoga (MEDITATION)

8/26/2023

0 Comments

Frederic Edwin Church's painting 'The Andes of Ecuador 1855' depicts a stunning landscape with majestic mountains and serene water bodies, inviting contemplation and connection with nature.

Frederic Edwin Church - The Andes of Ecuador 1855

"Consciousness, perception and awareness of every object or idea create vibrations in the mind. These vibrations are the mind waves, and this mind wave itself is consciousness."
~ Swami Satyananda Saraswati

Greetings, dear reader, and welcome back to The Kriya Yoga Blog. Today, we are delving deep into two fascinating topics from the seminal text "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" by Swami Satyananda Saraswati. As we turn the pages to Lessons 3: Topics 5 and 6, we unravel the intricate realms of awareness and body-centered meditation, weaving together ancient insights and contemporary applications. Join me as we explore the rich tapestry of Awareness and Body Consciousness, crucial building blocks for your Kriya Yoga practice.

In this edition of our Yoga Odyssey into the teachings of Swami Satyananda Saraswati, I'll share with you:

Guided Audio Meditation - Exploring Body Awareness: Immerse yourself in a transformative experience as you follow a guided meditation that leads you through the enchanting realm of body awareness. Discover the profound connection between your physical vessel and the art of meditation. Tune in to the voice recording that gently directs your awareness, helping you cultivate mindfulness and presence in every fiber of your being.

Topic 5: Awareness - An Introduction: Journey with us through the pages of Lesson 3, Book 1, Topic 5, where Swami Satyananda Saraswati introduces us to the multidimensional nature of awareness. Delve into the practice of cultivating witness consciousness, where the mind becomes a silent observer. Explore how awareness transcends the boundaries of thought, emotion, and sensation, opening doors to clarity and equanimity. This section is divided into four parts: (1) Unveiling the Inner Essence: Exploring Awareness in Depth, (2) Cultivating Witness Consciousness: The Art of Becoming the Silent Observer, (3) Practical Invitation: Embarking on Your Journey of Witness Consciousness, and (4) Invitation to the Journey.

Enhancing Insight with Visuals: The Human Skeletal System: Visualize the very structure that supports your physical form - the human skeletal system. An image of this intricate framework accompanies the blog, enriching your understanding of body awareness. Witness how awareness intersects with your anatomy, offering insights into both your physical and spiritual dimensions.

Recommended Daily Practice Program: As a practitioner, you're encouraged to take these teachings into your daily life. Dive into the recommended Daily Practice Program, which presents three distinct routines of varying lengths. This flexibility allows you to choose or customize the practice that aligns with your schedule, ensuring you reap the maximum benefits of awareness and meditation.

A Special Offer for Blog Subscribers: Elevate your practice with 30% off private yoga classes, both online and in person. Discover personalized guidance, tailored sessions, and a transformative journey towards holistic well-being. Book Your Yoga Session Today!

As you immerse yourself in this blog post, allow these elements to guide your exploration of awareness and body-centered meditation. Each component invites you to embark on a transformative journey, unveiling layers of self-discovery and union. Share your reflections and experiences in the comments section, enriching our collective journey of growth and realization.

If you resonate with the teachings presented here, consider sharing this blog post with fellow seekers who might also find value in these transformative practices. Your engagement is a vital part of the vibrant community that The Kriya Yoga Blog fosters.

Furthermore, your support helps keep the flame of wisdom burning. If you feel inclined to contribute, your DONATION directly fuels the continuation of these (ad-free) enriching discussions.

Let's embark on this journey of awareness and body-centered meditation together, embracing the inner landscapes that await our exploration and discovering the depths of our being that have long yearned for our attention.

(EMAIL SUBSCRIBERS, FOR BETTER READING/VIEWING, PLEASE CONSIDER VIEWING THIS BLOG HERE.)

Unveiling the Inner Essence:
Exploring Awareness in Depth

Sir Frederic Leighton's "Flaming June" (1895).

"Within the depths of awareness, we discover the vast tapestry of our existence, woven from the threads of physical sensations, mental musings, emotional currents, and the silent whispers of the spirit. The practice of witness consciousness unveils this multidimensional realm, where we become observers of our own symphony, detached yet engaged. As we traverse the landscape of our being, we bridge the gap between conditioned reactions and authentic responses, empowering ourselves to navigate life's dance with unwavering clarity and profound equanimity." ~ Ashley Cruz

In this chapter, the canvas of our exploration widens as we delve into the depths of awareness. Saraswati beckons us to journey beyond the veils of the external world and to turn our gaze inwards. It is in this realm of inner observation that the true essence of awareness is discovered.

Understanding Awareness as a Multidimensional State
Embarking on the journey of Kriya Yoga leads us to unravel the depths of awareness, a concept that Swami Satyananda Saraswati masterfully guides us through in "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya." Awareness, within the framework of Kriya Yoga, isn't confined to the surface-level understanding we commonly hold. Instead, Saraswati introduces us to the expansiveness of awareness as a multidimensional state that encompasses the physical, mental, emotional, and spiritual realms of our being.

Imagine awareness as a vast canvas, stretching far beyond the boundaries of our mundane perceptions. Saraswati likens our consciousness to radio signals that are continuously being broadcasted. Just as we tune in to specific frequencies to hear particular stations, our awareness can be directed to various dimensions of existence. Through profound practices, we're invited to disentangle from the incessant chatter of the mind, much like switching between radio stations, and immerse ourselves in the pure, serene essence of awareness.

Cultivating Witness Consciousness: The Art of Becoming the Silent Observer

Caspar David Friedrich's artwork 'Monk by the Sea' (1808-10) captures a solitary monk standing on a rocky shore, gazing out at the vast sea and sky, representing contemplation and the connection between the individual and the infinite universe.

Caspar David Friedrich, Monk by the Sea (1808-10)

"Amidst the ebb and flow of thoughts, emotions, and sensations, the silent observer within us remains unchanged. It is in this space of pure awareness that we find refuge, clarity, and the unending wellspring of our true nature." ~ Ashley Cruz

At the heart of this exploration lies the practice of cultivating "witness consciousness." In our everyday lives, our thoughts, emotions, and sensations play out like a movie on the screen of our mind. Often, we're entangled in this movie, reacting to its twists and turns without a sense of detachment. Yet, within the realm of awareness, we're called to become the silent observer, akin to the audience watching a film.

Saraswati's analogies guide us further. He likens this process to a scientist observing different facets of an object, an artist capturing the play of light on a canvas, or even a referee overseeing a match. In each analogy, the common thread is the element of detached observation. As we traverse the landscape of our thoughts and emotions, we begin to discern the inherent wisdom in witnessing without attachment. It's this practice that bridges the gap between our conditioned reactions and our authentic responses, allowing us to navigate life's ebb and flow with a newfound clarity and equanimity.

In the realm of awareness, we awaken to the subtle nuances that underlie our experiences. This multidimensional awareness transcends the surface, revealing the interconnectedness of our physical sensations, mental fluctuations, emotional tides, and the silent realm of the spirit. The practice of witness consciousness empowers us to choose our responses consciously, unswayed by the fluctuations of the mind, and in doing so, connect with our true selves.

Practical Invitation: Embarking on Your Journey of Witness Consciousness

Vincent van Gogh's painting 'Wheatfield Under Thunderclouds' (1890) portrays a swirling sky over a golden wheat field, showcasing the dynamic interplay of nature's elements and evoking a sense of movement and energy.

Vincent van Gogh's "Wheatfield Under Thunderclouds" (1890)

On the Synergy of Awareness and Meditation: "As we weave together the tapestry of awareness and body-centered meditation, we unearth treasures of insight and liberation. Awareness becomes the lantern that illuminates the path of meditation, while meditation serves as the crucible where awareness is refined. This synergy guides us towards the heart of Kriya Yoga - a journey of self-discovery, transformation, and union." ~ Ashley Cruz

As we journey through this exploration of awareness, I invite you to engage in a practice. Find a quiet space, settle into a comfortable seat, and close your eyes. With each inhale, imagine yourself stepping into the role of the silent observer. As thoughts arise, visualize them as passing clouds in the sky of your consciousness – present yet impermanent. Embrace the ebb and flow of emotions without getting swept away. As you practice this, contemplate the various dimensions of your being that you've witnessed – the physical sensations, the thoughts, the feelings. By anchoring your awareness in this multidimensional space, you lay the foundation for greater clarity and self-understanding.

Stay tuned for the next part of this exploration, where we'll dive even deeper into the practice of body-centered meditation, as guided by Swami Satyananda Saraswati. In the meantime, reflect on how witness consciousness might transform your interactions with the world around you. Your comments and reflections are treasures I would love to hear – share them below and let's engage in this transformative dialogue together. Remember, your support through sharing and commenting helps nourish the growth of The Kriya Yoga Blog and spread the light of ancient wisdom far and wide.

Invitation to the Journey Into Self: Unveiling the Layers of Awareness and Body Consciousness in Kriya Yoga

Jackson Pollock's artwork 'Galaxy' (1947) features a mesmerizing burst of abstract expression, resembling a cosmic dance of colors and forms, inviting contemplation of the vast and unknown universe.

"Galaxy" by Jackson Pollock (1947)

"Embrace the dance of awareness and meditation, for in this rhythm, you discover the symphony of your soul. With each breath, with each mindful step, you journey closer to the heart of your being. Let the light of wisdom guide you, and let your practice be the map that leads you to the sacred shores of self-discovery. As you walk this path, remember, you are not alone. Your fellow seekers, your guides, and the universe itself dance with you. So, step boldly, breathe deeply, and become the embodiment of awareness and meditation. The journey is yours to unfold." ~ Ashley Cruz

As you absorb these insights and teachings, take a moment to reflect on your own journey. How does awareness weave its threads through your experiences? How does body-centered meditation unfold its mysteries within you?

Feel free to share your thoughts in the comments section below. Your reflections add depth to our shared exploration. And if you find resonance in these teachings, consider sharing this blog post with fellow seekers who might also be embarking on their own paths of inner discovery.

Your support fuels the light of this blog, allowing us to continue delving into the realms of wisdom and practice. If you're moved to contribute, your donation supports the continuation of these enriching discussions.

As we partake in this journey of awareness and meditation, let us remember that each step is a testament to our commitment to transformation, a celebration of our inherent potential, and a dance of consciousness that unites us with the eternal rhythm of existence.

Guided Meditation: Embodied Awareness

As a gift to enhance your practice, I have prepared a guided meditation. Listen and experience the embrace of embodied awareness. Before listening to it, you may wish to view the following image of the skeletal and muscle system, as we focus our awareness on it throughout our meditation together.

Visual representation of the intricate human muscular and skeletal system, showcasing the body's structural and functional complexity.

* YOUTUBE *
* AUDIO RECORDING *

30% Off Private Yoga Classes

Image of a woman seated in meditation, with the text 'Private Yoga Classes. Bespoke. Transformative. Complete.' - highlighting the offer of private yoga classes with a 30% discount for a limited time.

A special offer for our readers: Elevate your practice with 30% off private yoga classes, both online and in person. Discover personalized guidance, tailored sessions, and a transformative journey towards holistic well-being.

BOOK YOUR PRIVATE YOGA SESSION!

Book 1, Lesson 3, Topic 4-5: Pages From the Text

DOWNLOAD PROGRAM

0 Comments

Embarking on a Pranic Odyssey: Merging Ancient Wisdom and Modern Science (Book 1: Lesson 3: Topic 3 & 4)

8/18/2023

0 Comments

An image of a person in meditation with light shining from their chest, representing prana and its power within the body.

That which does not exist shall never be.
That which exists shall never cease to be.
~ Bhagavad Gita (2:16)

As we step onto the path of yogic exploration, we encounter a concept that has been revered and studied for centuries - Prana. More than just a philosophical abstraction, prana is often described as the life force that permeates every corner of our existence. In "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" by Swami Satyananda Saraswati, the chapters on "Prana: An Introduction" and "Pranayama: Nadi Shodhana (Stage 1)" lead us through a transformative journey into the world of prana and its practical application in pranayama. Let's embark on this journey, immersing ourselves in the profound teachings while contemplating their real-life significance.

In this edition of our Yogic Odyssey into the teachings of Swami Satyananda Saraswati, I'll share with you:

Guided Nadi Shodhana Pranayama: Immerse yourself in the essence of pranayama with a soothing and transformative guided voice recording. Let this experience lead you through the first stage of Nadi Shodhana pranayama, a practice that harmonizes your vital energies and connects you to the rhythm of life.
Ancient Wisdom and Modern Insight: Delve into the heart of Swami Satyananda Saraswati's teachings. We'll journey through the contents of Topic 3 and 4 of Lesson 3, Book 1, touching on "Religious and Traditional Aspects of Prana and Pranayama," "The Pranic Body," "Modern Science and Prana," and "Uses of Pranic Control." Discover how modern science echoes ancient wisdom, bridging the gap between spirituality and evidence.
Your First Mudra - Nasagra Mudra: Prepare to meet nasagra or nasikagra mudra, also known as the nose mudra. This simple yet powerful gesture enhances your pranic awareness. I'll introduce you to this mudra, providing clear photo examples to guide your practice.

Religious and Traditional Aspects of Prana and Pranayama

Moonlit Scene: Two figures sitting on a hill overlooking water under the night sky. A painting by Margaret C. Cook from a rare 1913 edition of Walt Whitman’s Leaves of Grass. Dominant colors are shades of blues and greys, capturing a serene moonlit atmosphere

Art by Margaret C. Cook from a rare 1913 edition of Walt Whitman’s Leaves of Grass.

Prana is the active aspect of existence and consciousness is the all-pervading, inactive and witnessing principle. For life to exist, both must be present. ~ Swami Satyananda Saraswati

In this chapter of "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya," we find ourselves immersed in the tapestry of spirituality, where prana emerges as the subtle thread that connects us to our innermost being and the cosmos. Saraswati underscores that prana is not confined to the realm of esoteric thought; it's a cornerstone of numerous spiritual and religious traditions.

Across cultures and beliefs, the concept of prana is deeply interwoven with the fabric of existence. In Hindu philosophy, prana is regarded as the life force that flows through all living things, sustaining their vitality. The ancient practice of Qi Gong in Chinese tradition also emphasizes the vital energy known as "qi" or "chi," akin to prana, which is believed to circulate through meridians, influencing health and well-being.

Sunlit Chi Gong Practice: An Asian woman practicing chi gong in a sunlit field. Her graceful movements are bathed in warm sunlight, creating a serene and vibrant atmosphere.

Furthermore, Tibetan Buddhism speaks of "lung," the subtle winds that carry consciousness within the body. The Japanese practice of Reiki works with "ki," akin to prana, to promote balance and healing. Native American cultures honor the Great Spirit, the source of life force that animates all creation. Even in Western religious traditions, we see echoes of prana in concepts like the Holy Spirit, symbolizing the divine energy that guides and empowers.

By recognizing prana's presence in these diverse traditions, we embrace a universal understanding that transcends borders and dogmas. It's a reminder that beneath our unique spiritual paths lies a shared acknowledgment of the subtle energies that shape our lives.

As we ponder the religious and traditional aspects of prana and pranayama, let's acknowledge the intricate relationship between our breath and our inner journey. From prana flows the vitality of life, as well as the interconnectedness of all existence. The breath becomes a conduit for prana, a vehicle to attune ourselves with the rhythm of the universe. This realization invites us to explore pranayama as a bridge between the finite and the infinite, the seen and the unseen.

The Pranic Body: Unveiling the Subtle Dimensions

The Cat's Eye Nebula: A captivating image of the Cat's Eye Nebula, a celestial phenomenon showcasing intricate layers of gases and cosmic colors, illustrating the magnificence of the universe's vastness.

Cat's Eye Nebula: A Stunning Cosmic Display

This is the aim of pranayama: to tune the body and mind to a high state of sensitivity, so that one picks up these cosmic energies and so that consciousness can shine through our mind and body in its pristine glory. ~ Swami Satyananda Saraswati

Swami Saraswati escorts us into the realm of the pranic body, an aspect of yoga that delves deeper than the physical. Just as rivers flow through landscapes, prana courses through our body in intricate pathways called nadis. As we engage in pranayama, we navigate these energetic rivers, fostering a harmonious flow of prana that nurtures our physical, mental, and emotional well-being.

To gain a clearer understanding of the pranic body, envision it as a network of energy channels that intersects with our chakras, or energy centers. These chakras, often symbolized as spinning wheels of light, regulate the distribution of prana throughout our being. The practice of pranayama becomes a conscious dance with these energies, balancing and aligning them for optimal health and vitality.

Modern Science and Prana:
Bridging Wisdom with Evidence

Angel of Illumination: An artwork by Francisco de Holanda, depicting an angel radiating divine light from its heart and hands, symbolizing the interconnection of spiritual wisdom and human existence. This painting graces the section on 'Modern Science and Prana' in the blog.

Art by the 16th-century Portuguese artist Francisco de Holanda.

The meeting of two worlds, two universes rather, was, in a word, beautiful. ~Yann Martel

One of the most intriguing aspects of this chapter lies in the juxtaposition of ancient wisdom with modern scientific understanding. Saraswati masterfully weaves the fabric of prana's existence by presenting scientific investigations that support its reality. Modern science has unveiled fascinating parallels with yogic philosophy, bridging the gap between ages-old wisdom and contemporary empirical evidence.

Dr. Harold Burr's pioneering research into the human energy field serves as a prime example of this convergence. Through his experiments, Burr demonstrated the existence of electrical fields around living organisms. His findings echo the yogic understanding of prana as a subtle, vital force that flows through the body, influencing health and vitality.

Kirlian photography, a technique that captures the energy field or aura around objects, also aligns with yogic insights. This visual representation of energy is reminiscent of the ancient concept of prana, offering a glimpse into the subtle layers that shape our physical forms.

A groundbreaking study conducted in Canada delved into the realm of consciousness and energy. By artificially creating energy waves, researchers observed differing responses in individuals and groups of people. This experiment sheds light on the interconnectedness of energy and the potential impact of various pranic influences on our well-being.

Soviet scientists explored the intricate relationship between pranayama and the pranic, or bioplasmic, body. Their research highlighted the profound implications of pranayama on the body's energy centers, or chakras, paving the way for a deeper understanding of the mind-body connection.

Perhaps most intriguingly, the yogic concept of nadis finds an unexpected parallel in the meridian system of traditional Chinese medicine. Just as nadis facilitate the flow of prana, meridians facilitate the flow of qi, the life force energy in Chinese philosophy. This remarkable convergence of thought suggests a universal understanding of energy that transcends cultural boundaries.

As we explore the marriage of ancient wisdom and modern inquiry, we find that the threads of prana extend far beyond philosophy. They weave through scientific findings and experiential insights, affirming prana's undeniable presence in our lives.

Uses of Pranic Control: A Pathway to Empowerment

A mesmerizing painting titled 'I see my soul reflected in Nature' by Margaret C. Cook, portraying a luminous scene of a woman emerging from water with an aura of radiant light around her head, while a man gazes up at her, bathed in the gentle glow of the sun. This artwork embodies the theme of 'Uses of Pranic Control' in the blog.

I see my soul reflected in Nature by Margaret C. Cook from a rare 1913 English edition of Walt Whitman’s Leaves of Grass.

"The cosmos is within us. We are made of star-stuff. We are a way for the universe to know itself." - Carl Sagan

The chapter guides us through the practical implications of pranic control, inviting us to embrace pranayama as a tool for transformation. Through these practices, we learn to harness prana to enhance our physical and mental well-being. Saraswati's teachings remind us that prana is not merely a theoretical construct but a dynamic force that can be consciously directed to bring about profound changes in our lives.

Consider pranayama as a means to alleviate stress and anxiety. Science has shown that conscious regulation of the breath affects the autonomic nervous system, promoting relaxation and reducing stress responses. In our fast-paced world, the ability to manage stress through pranayama becomes a powerful tool for maintaining mental equilibrium.

The Dance of Bioluminescence: Illuminating the Connection
Saraswati further enlightens us with insights into the intricate dance of bioluminescence within our pranic body. Just as the cosmos sparkles with countless stars, our own being radiates a luminous energy. This connection between our inner light and the universe is a reminder that we are not isolated entities, but rather integral threads woven into the cosmic tapestry. The vibrant exchange of prana between our being and the universe echoes the grand harmony of existence.

The Symphony of Health and Pranic Flow
Saraswati's wisdom also touches upon the profound interplay between the flow of prana and our state of health. As we delve into the intricacies of our pranic body, we realize that it is not just about vitality; it's a roadmap to healing. The currents of prana carry the potential to heal not only physical ailments but also mental and emotional imbalances. The ancient science of pranic control teaches us that we are not mere spectators of our well-being, but active participants in our own healing journey.

Awakening to Cosmic Kinship: You are Vital, You are Miraculous
The teachings of Swami Satyananda Saraswati gently guide us beyond the mundane and into the miraculous. As we explore the depths of pranic wisdom, we begin to understand that we are not insignificant observers in this vast universe. Instead, we are an essential thread in the intricate fabric of creation, woven with the same cosmic elements that birth stars and galaxies. The flow of prana within us mirrors the ebb and flow of the universe itself, an eternal dance that unites us with the cosmos.

Embarking on this journey through "Prana: An Introduction" and "Pranayama: Nadi Shodhana (Stage 1)" offers us the opportunity to witness the fusion of ancient insights with modern understanding, to illuminate our own inner light, and to become conscious architects of our well-being. The pranic teachings beckon us to step into our cosmic kinship, embracing our vitality and acknowledging our role as an intricate part of the cosmic symphony.

Reflecting on the Teachings

An evocative painting titled 'Seeking Connection with the Cosmos' by Margaret C. Cook. The artwork portrays a naked man standing on a hill, arms outstretched towards the sky, bathed in luminous light radiating from behind him. The imagery symbolizes the theme of 'Reflecting on the Teachings' and the profound human quest for connection with the universe.

Seeking Connection with the Cosmos: Art by Margaret C. Cook.

In the dance of prana, we discover not only the rhythm of our own existence but also the symphony of the cosmos, inviting us to step into the cosmic kinship that binds us all.~ Ashley Cruz

As we reflect on these teachings, we are called to embrace prana as a bridge between the ancient and the modern, the spiritual and the scientific. The journey through this chapter leaves us with the knowledge that prana is both the fabric of our existence and a key to unlocking our highest potential. Just as the universe pulsates with the rhythm of prana, our lives are imbued with its transformative energy.

In this convergence of ancient wisdom and modern understanding, we find ourselves standing at the crossroads of self-discovery and universal connection. As we delve into the mysteries of prana, we unveil not only the secrets of the cosmos but also the profound truth that every breath we take is a reminder of our place in the grand tapestry of existence.

With these insights, we are now poised to step into the realm of practice, where the rhythmic dance of prana awaits us. Let us embark on the journey of Nadi Shodhana Pranayama, where the gateway to harmony and balance beckons us to explore its depths. Through the simple act of breath, we invite the profound, a transformation that begins within and ripples out into the universe.

So, as we move forward, let's embrace the invitation to experience prana firsthand and weave its harmonious thread into the fabric of our lives.

Practical Invitation: Nadi Shodhana Pranayama

A black and white illustration from Swami Satyananda Saraswati's book depicting a person practicing Nadi Shodhana Pranayama. The outline shows a side view of the practitioner with their hand in the Nasagra Mudra position, touching their face. The image illustrates the practical application of pranayama techniques discussed in the blog.

Nadi Shodhana Pranayama: Nasagra Mudra Practice

Now, let's put theory into action with a practical guided pranayama practice. As you read and reflect on the teachings of prana and its significance, I invite you to experience the essence of pranayama firsthand. This practice will help you connect with your breath and harness the transformative power of prana.

I've prepared a guided audio recording that will lead you through Stage 1 of Nadi Shodhana pranayama. This technique involves the alternate nostril breathing method, which has been cherished by yogis for its ability to balance and channel prana throughout the body. As you engage in this practice, allow yourself to be fully present, following the instructions and immersing yourself in the rhythm of your breath. Remember, there's no need to strain. The three-part yogic breath we'll use helps to create a balanced and harmonious flow of energy.

Please note that this practice is typically done after yoga and before meditation, as it prepares the mind and body for a deeper state of awareness. Swami Saraswati also recommends that you practice this stage of pranayama for 2 weeks, or for however long it takes you to master the technique without straining. The recording will guide you through each step of the practice, making it accessible even if you're new to pranayama.

Before you begin the practice, find a comfortable seat and ensure that you won't be disturbed. Close your eyes, take a few calming breaths, and get ready to embark on a journey of pranic exploration. As we practice together, keep in mind the teachings of Swami Satyananda Saraswati, who reminds us that prana is both the fabric of our existence and a key to unlocking our highest potential. This practice invites us to tap into that potential and experience the profound effects of pranic awareness. As you inhale, visualize vitalizing prana entering your body. With each exhale, release any tension or negativity. Feel the transformative energy of prana as you cultivate a deeper connection to your breath and your inner self.

Are you ready to begin? Click the play button below to start the guided Nadi Shodhana pranayama practice.

A person practicing Nadi Shodhana Pranayama. The outline shows a side view of the practitioner with their hand in the Nasagra Mudra position, touching their face. The image illustrates the practical application of pranayama techniques discussed in the blog

Nadi Shodhana - Nasagra Mudra

PRANAYAMA: NADI SHODHANA (AUDIO)

Conclusion

A stunning image captured by the James Webb Space Telescope showcasing the iconic Pillars of Creation. The image reveals towering columns of gas and dust within the Eagle Nebula, forming intricate shapes against the backdrop of a cosmic expanse. The vivid colors and intricate details offer a glimpse into the breathtaking beauty of our universe.

The Pillars of Creation: James Webb Telescope

Within the dance of prana, we find the symphony of existence.
~ Ashley Cruz

As we conclude our exploration of the intricate realms of prana and pranayama, we find ourselves standing at the crossroads of timeless wisdom and contemporary insights. The intricate tapestry of prana threads through every facet of our lives, binding us to the very core of existence. In the spirit of Swami Satyananda Saraswati's teachings, let us nurture this newfound pranic awareness, allowing it to guide us towards holistic well-being and a profound connection to the universe.

As you've journeyed through the pages of this blog, may these insights have ignited contemplation and deepened your connection with your own life force. If this exploration has resonated with you, consider extending its reach by sharing it with friends and fellow seekers who might also benefit from these profound teachings. Your support breathes life into the essence of this blog, and every contribution you make - whether it's through sharing, leaving your thoughts in the comments, or even a donation - directly fuels the continuation of these enriching discussions.

Should you wish to explore these practices further, or if questions arise, I stand ready to be your guide through private yoga and pranayama lessons. Together, let's continue along this transformative journey, nurturing our connection to prana and embracing a path of holistic well-being. The universe pulses with the rhythm of prana, and in our conscious embrace of it, we discover the boundless potential within ourselves.

0 Comments

Shashankasana for a Healthy Spine & Calm Mind (Lesson 3: Topic 2 - Asana)

10/15/2022

0 Comments

YOUTUBE VIDEO

*** I had originally had a different video here which didn't have the best sound quality. I have now edited the video. However, if you are an email subscriber you may still be stuck with that older version. Please watch the video from your web browser or from the link (YOUTUBE VIDEO) above if you'd like to view the better video. ***

In the previous lesson (Lesson 3: Topic 1), through guidance from Swami Satyananda, I shared with you the practice of Simha Kriya with the hopes that you might allow yourself one go at it for fun's sake. In this lesson, we enter the world of asana and practice once again with a new pose that might just feel familiar, Shashankasana.

And, as always, please consider reading this blog from the web instead of the emailed version. The photo and video elements I've included below don't always display well in the emailed version. Love to you all. ~ Ashley

In today's Kriya Yoga Blog post, I've included the following bits of yoga guidance:

A YouTube Video | In the above video, I lead you through the practice of shashankasana and include three additional variations of the asana. I also explain the benefits of the asana and offer tips on how to avoid common mistakes. I highly recommend you try this asana!!! It has an immediate energetic effect on the body. Not only does it strengthen your back muscles, create space between your vertebrae, calm you and dissolve tension, but it also massages the adrenal glands and relieves abdominal disorders such as constipation and flatulence. It is even helpful in reducing the pain from various types of headaches. However, if you have high blood pressure or vertigo, please take caution when practicing this asana.
Asana Description | I have basically written what Swami Satyananda recommends when it comes to the technique of this asana, but I have taken the liberty of correcting grammar errors and sentences that were a bit confusing or vague for a practitioner.
Pictures of Pages from the Book | Some of us prefer to download the pages from the book and read them on our own. If you're that person, those are here for you.
Pictures of the Asana | If my video isn't good enough for you (I accidentally recorded it in portrait mode!!), I have included photos from the text of the asana for reference.
Links | I have a rich website with many pages of all kinds of offerings. I am including a link here today to remind you of what I offer and to invite you to contact me in the event you'd like to practice yoga together virtually, in person, or receive personalized yoga therapy if you are experiencing illness or injury.
A Quick Survey | Are you receiving this blog in your email box too often, not often enough, or just right? Please let me know 💜

READ THIS BLOG ON YOUR BROWSER!

When you build new habits
you are creating a new life.
~ Yung Pueblo

SHASHANKASANA
(Pose of the Moon or Hare Pose)

The Sanskrit word shashank means 'moon' - hence the name of the asana. It is also commonly called the hare pose because, in the final position, it imitates a bounding hare.

One often wonders why it is called the moon pose, for it does not appear to have any obvious connection or resemblance to the moon. However, the reason is simple. The word shashank is derived from the two words shash, which means 'hare', and ank, which means 'lap.' Why? Because it is said that the dark patches on a full moon resemble the shape of a hare with the moon in its lap. I leave this to the reader's imagination.

There is another reason for the name the moon pose. The moon symbolizes calmness and peace. It emits soothing vibrations, and who among us has not felt tranquillity when gazing at the moon? Shashankasana is a beautiful practice for dissolving even the most overwhelming anger.

Basic Technique

Place a blanket or thin rug on the floor. Sit in vajrasana
Place the hands on the knees and comfortably straighten the back
Relax the whole body
Close the eyes. Inhale and, at the same time, slowly raise the arms, keeping them straight
The inhalation and movement should be slow
At the end of inhalation, the arms should be vertically above the head; those who wish can move their arms a little further behind the head, accentuating the stretch of the chest
Slowly exhale and bend forwards
The arms, trunk, and head should remain in one line
At the end of exhalation the forehead and arms should rest on the floor in front of the knees (see picture)
Those who find this impossible should lean forward as far as is comfortable
Relax the whole body taking care that the arms are fully relaxed
Breathe slowly and deeply
Be aware of the breath and the rhythmical pressure of the abdomen against the thighs
Breathing in, feel the abdomen rising against the thighs
Breathing out, feel the abdomen moving away from the thighs
This is the final position. Stay in the final position for a comfortable length of time (3 minutes is recommended)
Then inhale and raise the trunk and arms to the vertical position
Slowly exhale and lower the arms and return to the starting position

Breathing, Awareness, and Duration

Inhale while raising the arms from the starting position. Exhale while lowering the arms and trunk to the final pose: Breathing should be deep and slow in the final position. Inhale while raising the arms and trunk. Exhale while returning to the starting position. The breath should be synchronized with the physical movements.

One should be aware throughout the practice. While moving from the starting position to the final pose and when returning to the starting position, be fully aware of the breath and movement. In the final position, be mindful of your breath.

Beginners should slowly increase the duration of the final pose until they can comfortably hold it for about three minutes. Those who wish to calm their anger and frayed nerves should especially increase the time spent in the final position.

Mistakes to Avoid

Many people fail to keep their head, arms, and trunk in one straight line when lowering themselves to the final position. If possible, the arms and forehead should touch the floor at about the same time. The head, arms, and trunk should also remain in one line when raising the body from the final pose. Often the arms are kept straight in the final pose. This is incorrect, for it means that the body is not fully relaxed.

Benefits

Shashankasana is a reasonably simple asana, yet it gives many benefits. Most people have very stiff backs. Shashankasana stretches the back muscles and separates the individual vertebrae from each other. This releases pressure on the discs that keep the vertebrae apart. These discs often squeeze nerve connections emanating from the spinal cord, giving rise to various forms of backache and sciatica. The separation of the discs during shashankasana helps to relieve these pains and encourages the discs to resume their correct locations. In addition, the stretch imparted to the back muscles removes sluggish and depleted blood. On completing the asana, fresh blood is soaked up into the muscles in the same way that water is absorbed by a sponge. This regenerates both the back muscles and the all-important spinal nerves.

Furthermore, deep breathing in the final position applies a gentle yet powerful massage to the abdominal organs. As such, this asana is beneficial in helping to remove and prevent various abdominal disorders, such as constipation and indigestion. This asana tones the pelvic organs and is found helpful in alleviating sexual disorders. Women will find this asana advantageous.

Lastly, all of us become angry. It takes a mere second to feel anger but far longer to regain normality. Deep and slow breathing helps to calm anger. Shashankasana induces this and quickly brings about relaxation. Breath awareness accentuates this process by withdrawing our thoughts away from the cause of our anger. The by-product of emotional upsets, such as anger, is the over-stimulation of the adrenal glands. These two glands inject adrenalin directly into the bloodstream, causing overactivity of bodily functions and stress. Shashankasana regulates the adrenal glands, helping to bring about a relaxed mind and body. This is a very comfortable asana. In fact, it is so comfortable that we know of some people who can sleep in this pose and often do.

Variations of Shashankasana

There are other forms of shashankasana. The most useful are the following:

Variation 1

Take the same starting position as the basic technique - vajrasana
Hold the arms behind the back and clasp the right wrist with the left hand
Relax the whole body and close the eyes
Exhale and slowly bend forwards until the forehead touches or is near the ground
Repeat the same procedure as already described for the final position of the basic technique
After some time, slowly raise the trunk while inhaling and return to the starting position
Note: Apart from the technique, all other details are essentially the same as given for the basic form of shashankasana

Variation 2

This variation is very much the same as variation 1
Instead of holding the arms behind the back, the fists are placed in front of the soft portion of the abdomen just below the navel
The knuckles point towards and touch each other
One now bends forward and performs the same technique described for variation 1
Note: This alternative method intensifies the massage imparted to the abdominal organs in the final pose. It is particularly recommended for relieving abdominal ailments such as constipation and flatulence. Apart from this particular characteristic, this variation gives all the benefits of the basic shashankasana.

Variation 3: Pranamasana (Bowing Pose)

Sit in vajrasana. Grasp the lower part of the calves just above the ankles with your hands
Bend forwards and place the crown of your head on the floor in front of your knees
Your head should rest on a folded blanket or a yoga mat
Raise your buttocks until the thighs are as vertical as is comfortable
Breathe normally and with awareness
This is the final pose. Remain in this position for a comfortable length of time
Note: This variation particularly directs an extra supply of blood to the brain. As such, it helps remove tiredness and mental fatigue, and certain types of headaches. People who suffer from high blood pressure or vertigo should practice with caution.

Pranamasana (Bowing Pose)

Lesson 3: Topic 2
Pages from the Book

DOWNLOAD PAGES

LINKS TO MY OFFERINGS

If you still haven't had a chance to fill out the last blog survey, please consider doing so, I'd really appreciate it.

TAKE ME TO THE SURVEY

Works Cited:
Saraswati, Satyananda. A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Yoga Publications Trust, 2013.

0 Comments

Lesson 3.1 - Simha Mudra (Roaring Lion Pose)

10/7/2022

0 Comments

Tanya P. Johnson: Visual Mantra: Truth is my Name. The SoundShape of (a) Cosmic Pulse, a transmission.

In the previous lesson, I shared a mindfulness exercise through the act of art appreciation. We gazed at Rembrandt's Philosopher in Meditation and found ourselves in stillness, viewing things more clearly, and being mindful. Today I'd like to share the practice of Simha Kriya with the hopes that you'll allow yourself one go at it, for fun's sake. But before I do that, I'd like to continue our opening discussion on mindfulness by listening to the words of one of my dearest teachers, Sraddhasagar (Ruth Hartung).

Today, I've included the following bits of yoga guidance:

A YouTube Video | In this video is my life-changing mentor, yoga teacher, and friend, Sraddha or Sraddhasagar (Ruth Hartung), who recently passed away earlier this year and will forever hold a sacred space in the hearts of many. In the video, Sraddha brings us an easily accessible mindfulness practice to calm the mind and body as we ground our energy and connect with the peace that lies within. This meditation is rooted in the yogic tradition using the visual images of yantras paired with the sound vibrations of mantra. Hearing her voice brings tears to my eyes, but I am grateful for having loved and lost her, and I am a better person for having learned from her beautiful spirit. Please visit this link to learn more about this heart-centered woman with a deep commitment to peace: https://7centers-yoga.com/ruth-hartung/.
Asana Description | Swami Satyananda's description of Simha Kriya (Roaring Lion) technique, its benefits, instructions, summary, etc.
Photos | I am sharing the pages from the book regarding the Simha Kriya practice although I have summarized them within this blog.
P.S.: A Reminder | Reading the blog online results in better viewing as Mailchimp dislikes slideshows and other such viewing pleasures.

READ THIS BLOG ONLINE!

My whole intention here is to help you develop your own yoga practice for a more peaceful life. Eventually, with practice, you will be able to maintain an intuitive sadhana (spiritual practice) on your own... Benefiting the people you love and everyone around you ❤

Yogic Peace Meditation with Sraddha (Ruth Hartung)

SIMHA KRIYA
(ROARING LION POSE)

This practice has many names. For some, it is known as simhasana and simha mudra. In the Yoga Upanishads (an ancient sanskrit text), it is known as simhagarajanasana, or the Roaring Lion Pose. For others, it might be called the cross-eyed, tongue-out weirdo pose. Regardless of its name or the way it makes you want to laugh, this pose comes along in our studies as a compliment to the previous methods of cleaning and revitalizing the organs of the head, such as those of the nose, eyes, etc. (See Book 1, Lesson 1, Topic 2).

Simha Kriya supplements these previous practices by giving an excellent massage and stimulation to the organs of the throat, in particular the tonsils. These two insignificant-looking guardians of the throat play a decisive role in maintaining good health.

THE TONSILS
If you open your mouth and look in a mirror, you will see two masses of spongy tissue seated at the back of the mouth in front and on each side of the throat. These are called the tonsils. Similar masses are found at the back of the nose (called the adenoids), on the back of the tongue, and scattered over the throat's walls. These all form part of the lymphatic system and are known as lymph nodes. One of the functions of the lymphatic system is to eliminate toxins from the body. As such, it performs an essential role, for it is in the accumulation of toxins that germs breed, resulting in disease. Poisons and bacteria mopped up in the system are trapped and concentrated in the lymph nodes, including the tonsils, before expulsion from the body. This bacteria is neutralized by antibodies which are produced within the lymph nodes.

Sometimes, however, the build-up of toxins within the system becomes too great, which overwhelms the lymph nodes. Under these circumstances, the nodes themselves become infected. In the case of the tonsils, the result is a painful inflammation and fever known as tonsillitis.

The standard medical practice, which fortunately is losing favor, is to remove these tonsils when they become inflamed. However, this does not solve the problem because the real reason for the inflammation is an over-toxic blood system. In fact, in the long run, removal causes more problems than it solves since these small organs are vital in protecting the body against the onset of disease. Yoga approaches this ailment more naturally. Through asanas and pranayama, the entire body is purified of poisons, and tonsillitis and other disorders connected with the lymphatic system become less likely.

Simha Kriya, in particular, influences the tonsils. It stimulates the blood flow to the tonsils and thereby flushes out accumulated toxins. Thus, it is a powerful technique for preventing and often removing tonsillitis.

Technique for Simha Kriya

Place a blanket or yoga mat on the floor
Sit upon it in vajrasana (See Book I, Lesson 2, Topic 1)
Separate the knees about 45 cms. The toes of both feet should be touching. Lean forwards and place the hands on the floor between the legs
The hands should be side by side with the fingers pointing backwards
The elbows should point backwards. Straighten the arms fully and arch the back; this is important in giving the maximum stretch to the front of the neck
Tilt the head backwards sufficiently so that there is a comfortable amount of tension
The eyes should be kept open during the practice, with the gaze directed at the centre of the eyebrows or at a point on the ceiling in front of you
Keep the mouth closed. Fold the tongue backwards so that the tip presses hard against the soft palate at the top and back of the mouth
Inhale slowly and deeply through the nose
At the end of the inhalation release the tension of the tongue, open the mouth and extend the tongue outwards and towards the chin as far as possible
Exhale slowly. Simultaneously produce a clear, loud and steady vocal sound from the throat; in other words an aaah sound. If one wishes the tongue can be also moved from side to side while emitting the sound
At the end of exhalation, again press the tongue against the upper palate of the mouth
Close the mouth and breathe in
This is I round. Do as many rounds as time permits

VARIATIONS OF SIMA KRIVA

There are a number of variations of Simha Kriya. The following are the same as the basic technique except that the sitting positions are different.

Variation 1
Sit in sukhasana (the simple pose - See Book I, Lesson 2, Topic 5). Simha Kriya performed from this position is the simplest and most suitable for those who have difficulty sitting in vajrasana. This variation should be discarded as soon as one can sit in vajrasana without discomfort.

Variation 2
Sitting in padmasana (the lotus pose). This is a more difficult variation and will be understood more fully when we cover padmasana (See Book I, Lesson 7, Topic 2). This practice is particularly beneficial if one faces the sun so that the rays go into the back of the mouth.

AWARENESS AND DURATION

Throughout the practice one should be aware of the eyebrow centre or a point on the ceiling. While inhaling also be aware of the pressure of the tongue on the palate and breathing. While exhaling also be aware of the sound and vibration produced in the throat.

For general health purposes practise up to three minutes daily. It can be practised at any time. For specific ailments increase the number of rounds.

BENEFITS

The tonsils depend on a good blood supply for efficient functioning. The blood often becomes congested in this region especially when one's system is particularly toxic and during tonsillitis. Simha Kriya massages the throat region and squeezes out stagnant, impure blood so that it returns to the kidneys for purification. At the end of practising Simha Kriya, the muscles and blood vessels of the throat are relaxed.

This allows a freshly oxygenated supply of blood to circulate in this region, which has a wonderful rejuvenating effect on the tonsils, helping to improve the health of the whole body as well as removing the causes of tonsillitis.

In the throat there are many other vital organs. These include the thyroid glands, the pharynx, the larynx, the salivary glands as well as the auditory system in general. All of these receive a wonderful massage in the same way as described for the tonsils. Since these provide essential functions of the body, the improvement in their health through the simple practice of Simha Kriya can have vast repercussions on our lives. All nerves connecting the body to the brain must pass through the neck region. It is a vital crossroad.

Also in the throat region there are various nerve plexuses which control the organs of the throat. Simha Kriya stretches these nerves and removes stagnant blood, allowing an influx of fresh blood. This together with the stimulation that the nerves also receive results in better nerve connections to the brain and in turn increased efficiency in the glands and organs of the body. Simha Kriya is a useful practice for preventing and removing pharyngitis, laryngitis, and general throat ailments.

Notes:
* For details on the thyroid gland refer to Book II, Lesson 16, Topic 2.

NEXT TIME...

In the next blog post and Youtube video, I'll lead you through one of the three following asana practices from the recommended Daily Practice Program, but which will not yet include the pranayama practice and body awareness meditation as those will come later and in different videos.

VIEW BLOG ONLINE FOR SlDESHOW

Works Cited
Saraswati, Satyananda. A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Yoga Publications Trust, 2013.

0 Comments

Lesson 3 - Intro & Outline

9/4/2022

0 Comments

Tanya P. Johnson: Morning Call. Technology of (a) mantra, a vector.

That which does not exist shall never be. That which exists shall never cease to be. ~ Bhagavad Gita (2:16).

Hello my friend,
In the upcoming Lesson 3 from A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya by Swami Satyananda Saraswati, we will become introduced to many new and transformative practices and concepts. First, we will practice a new mudra that has been shown to dramatically improve and detoxify our lymphatic system -- all the while, making a ridiculous face and laughing at ourselves. Mmhmm. Seriously. Have you ever heard of Simha Kriya (The Lion's Yawn)? It looks a bit like this.

Nadi Shodhana

Next, we will discover what prana and the pranic body are. As there are many misconceptions about prana and pranayama, we will attempt to inform ourselves by considering religious and traditional aspects. We will also briefly analyze several ancient scriptures. Then we will delve into prana research provided by modern scientists in order to answer the following question, "What do the scientists conclude?"

But, as you know, we cannot only learn about prana and the pranic body through scientific discoveries and investigations. We will need to step into the practitioner's role, and with an open mind. Thus, the next step in our program this month calls for the practice of Pranayama: Nadi Shodhana (Stage 1). After this practice, we might find ourselves intrigued, relaxed, and calm yet still wondering, "Where should my awareness lie?"

We will attempt to answer the above question through an introductory lecture on "Awareness." Although we have previously and briefly discussed 'Awareness,' we will spend more time discussing its meaning and implications in this lesson. It is vital to understand this concept, as it lies at the very basis of yoga and yogic techniques.

And lastly, we will put all these pieces together in order to practice Meditation: Body Awareness (Part 1). The meditation lesson will include a ten-minute audio guide, so lie out your blanket and prepare to relax on the floor on your back and close your eyes for a journey.

Daily Practice Programs Lesson 2

A Brief & Personal Update

It has been a while since I have been here with you, dear reader, and I apologize. I was honestly afraid this would happen. I applied to a Comparative Literature Master's program at King's College London two years ago and was accepted. When I accepted my place in the program, I worried about how I would manage parenthood, my yoga practice, and my academic studies. I wondered how I would maintain balance. It was very challenging, hence my absence. There were moments of harmony and insight and then moments of imbalance and fluctuation. Still, on Wednesday, I successfully turned in a dissertation for a Master's Degree in Comparative Literature from King's College London! I am so grateful for the skills I have gained as a result of my education, in particular my research skills. I cannot wait to use them as I delve further into Yoga philosophy, and I cannot wait to share what I find with you here and on our YouTube channel.

I hope you have been well! Please feel free to send me an update on your life, as well as anything you'd like me to write about or research concerning yoga, meditation, pranayama, and overall well-being. Sending you love. ~ Ashley

0 Comments

<<Previous

THE KRIYA YOGA BLOG

Introducing Yoga Odyssey: Embark on a Transformative Journey

What is Yoga Odyssey?

Why Your Input Matters

​How to Participate

*** Take the Survey Now ***

What's Next?.

Introducing Yoga Odyssey: Embark on a Transformative Journey

Journey Into Self: Unveiling the Layers of Awareness and Body Consciousness in Kriya Yoga (MEDITATION)

​Unveiling the Inner Essence:​Exploring Awareness in Depth

Cultivating Witness Consciousness: The Art of Becoming the Silent Observer

Practical Invitation: Embarking on Your Journey of Witness Consciousness

Invitation to the Journey Into Self: Unveiling the Layers of Awareness and Body Consciousness in Kriya Yoga

Guided Meditation: Embodied Awareness

* YOUTUBE ** AUDIO RECORDING *

30% Off Private Yoga Classes

Book 1, Lesson 3, Topic 4-5: Pages From the Text

Embarking on a Pranic Odyssey: Merging Ancient Wisdom and Modern Science (Book 1: Lesson 3: Topic 3 & 4)

​​​Religious and Traditional Aspects of Prana and Pranayama

The Pranic Body: Unveiling the Subtle Dimensions

Modern Science and Prana: ​Bridging Wisdom with Evidence

Uses of Pranic Control: A Pathway to Empowerment

Reflecting on the Teachings

Practical Invitation: Nadi Shodhana Pranayama

Conclusion

Shashankasana for a Healthy Spine & Calm Mind (Lesson 3: Topic 2 - Asana)

SHASHANKASANA(Pose of the Moon or Hare Pose)

Lesson 3: Topic 2 Pages from the Book

LINKS TO MY OFFERINGS

A Super Short Email Frequency Survey:

Lesson 3.1 - Simha Mudra (Roaring Lion Pose)

Yogic Peace Meditation with Sraddha (Ruth Hartung)

SIMHA KRIYA (ROARING LION POSE)

Technique for Simha Kriya

NEXT TIME...

Lesson 3 - Intro & Outline

Daily Practice Programs Lesson 2

A Brief & Personal Update

My Message

Categories

Archives

Ashley's Holistic Bookshelf

My Students

❤​ Ashley Cruz YOGA IS SOCIAL ❤​​

Subscribe To THE KRIYA YOGA Blog​

How to Participate

* Take the Survey Now *

Unveiling the Inner Essence:
Exploring Awareness in Depth

* YOUTUBE *
* AUDIO RECORDING *

Religious and Traditional Aspects of Prana and Pranayama

Modern Science and Prana:
Bridging Wisdom with Evidence

SHASHANKASANA
(Pose of the Moon or Hare Pose)

Lesson 3: Topic 2
Pages from the Book

SIMHA KRIYA
(ROARING LION POSE)

❤ Ashley Cruz YOGA IS SOCIAL ❤

Subscribe To THE KRIYA YOGA Blog