THE KRIYA YOGA BLOG
Nurturing Your Mind, Body, and Spirit on the Path of Yoga and Self-Discovery
"Let food be thy medicine and medicine be thy food." - Hippocrates As the leaves fall and the days grow cooler, our bodies naturally crave warmth and nourishment. What better way to embrace the changing seasons than by preparing a wholesome and balanced meal that not only delights the taste buds but also nurtures the body and soul? In this blog post, we'll explore the Ayurvedic wisdom behind a comforting dish – Pumpkin Soup. We'll delve into the ingredients' healing properties, the doshas it pacifies, and how it aligns with yoga principles of wellness. So, grab your apron and get ready to embark on a journey of culinary and holistic delight! And, if you're eager to dive right into this nourishing experience, don't forget to check out the Ayurvedic Pumpkin Soup recipe card below which you can download for ease of use later! Understanding Ayurvedic DoshasIn Ayurveda, the ancient Indian system of medicine, our constitution is defined by three primary energies, or doshas: Pitta, Vata, and Kapha. Each dosha represents a unique combination of the five elements (earth, water, fire, air, and ether) and plays a significant role in our physical, mental, and emotional well-being.
Understanding your dominant dosha can offer valuable insights into your physical and emotional tendencies. Ayurveda aims to balance these doshas to promote health and harmony. To learn more, consider reading the following blogs from The Kriya Yoga Blog Archives:
For personalized dosha assessments and guidance tailored to your unique constitution, please feel free to reach out to me, I would be happy to guide you. The Essence of AyurvedaAyurveda, the ancient Indian system of medicine, views food as a powerful tool for promoting balance and well-being. It emphasizes the importance of choosing ingredients and cooking methods that align with our unique constitution or dosha. Pumpkin, a staple of autumn, offers numerous health benefits that resonate with Ayurvedic principles. Pumpkin: The Star of the Season: Pumpkin is a revered ingredient in Ayurveda, known for its ability to soothe both Vata and Pitta doshas. Its sweet and slightly astringent taste helps pacify Vata's cold and dry qualities, making it an ideal choice for the autumn season. Additionally, pumpkin's cooling nature balances the heat of Pitta, making it a versatile ingredient for various body types. Spices: The Key to Balance: Ayurvedic Pumpkin Soup wouldn't be complete without a harmonious blend of spices. Ingredients like ginger, cumin, and coriander not only enhance flavor but also offer therapeutic benefits. Ginger aids digestion and kindles Agni (digestive fire), while cumin and coriander help balance the doshas. Cooking Method Matters: In Ayurveda, how you prepare your food matters as much as the ingredients themselves. Cooking the soup slowly and mindfully infuses it with the qualities of warmth and comfort. This aligns with the yogic principle of mindfulness, encouraging us to be present and intentional in our actions, even in the kitchen. Ayurvedic Pumpkin Soup Recipe"Cooking is at once child's play and adult joy. And cooking done with care is an act of love." - Craig Claiborne 🍂🧡 Embrace the flavors of fall with our nourishing Ayurvedic Pumpkin Soup recipe. It's not just delicious; it's a celebration of balance and well-being. 🥣✨ Ingredients:
Wishing You a Serene Autumn SeasonAs you savor each spoonful of Ayurvedic Pumpkin Soup, savor the wisdom of Ayurveda and yoga that underscores its creation. This delicious bowl of comfort not only nourishes your body but also aligns with the changing seasons, promoting balance and wellness. Embrace this ancient wisdom, and let your culinary journey become a holistic one, nurturing not just your body but your soul as well. So, bring warmth and wellness to your table this fall with Ayurvedic Pumpkin Soup, and savor the joys of mindful eating. If you're interested in exploring Ayurvedic cooking and its harmony with yoga further, stay tuned for updates on our upcoming courses and workshops. In the meantime, enjoy the flavors of the season and let your journey to wellness begin in your kitchen. Your Support Matters Dear readers, if you've found value in this article, I invite you to join the conversation. Share your thoughts, experiences, or questions in the comments below; your insights could make a difference in someone else's journey.
Additionally, if you appreciate my efforts to provide an ad-free reading experience, please consider making a donation. Your generosity enables me to continue creating quality content that enriches lives. Your support doesn't just help me; it fosters a community committed to growth, forgiveness, and loving-kindness. Thank you for being a part of this journey with me. With Gratitude, ~ Ashley
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"Consciousness, perception and awareness of every object or idea create vibrations in the mind. These vibrations are the mind waves, and this mind wave itself is consciousness." Greetings, dear reader, and welcome back to The Kriya Yoga Blog. Today, we are delving deep into two fascinating topics from the seminal text "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya" by Swami Satyananda Saraswati. As we turn the pages to Lessons 3: Topics 5 and 6, we unravel the intricate realms of awareness and body-centered meditation, weaving together ancient insights and contemporary applications. Join me as we explore the rich tapestry of Awareness and Body Consciousness, crucial building blocks for your Kriya Yoga practice. In this edition of our Yoga Odyssey into the teachings of Swami Satyananda Saraswati, I'll share with you:
As you immerse yourself in this blog post, allow these elements to guide your exploration of awareness and body-centered meditation. Each component invites you to embark on a transformative journey, unveiling layers of self-discovery and union. Share your reflections and experiences in the comments section, enriching our collective journey of growth and realization. If you resonate with the teachings presented here, consider sharing this blog post with fellow seekers who might also find value in these transformative practices. Your engagement is a vital part of the vibrant community that The Kriya Yoga Blog fosters. Furthermore, your support helps keep the flame of wisdom burning. If you feel inclined to contribute, your DONATION directly fuels the continuation of these (ad-free) enriching discussions. Let's embark on this journey of awareness and body-centered meditation together, embracing the inner landscapes that await our exploration and discovering the depths of our being that have long yearned for our attention. (EMAIL SUBSCRIBERS, FOR BETTER READING/VIEWING, PLEASE CONSIDER VIEWING THIS BLOG HERE.) Unveiling the Inner Essence: |
My MessageLove is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley SEARCH TOPICS
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"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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