THE KRIYA YOGA BLOG
Nurturing Your Mind, Body, and Spirit on the Path of Yoga and Self-Discovery
Let’s ask God to help us to self-control: for one who lacks it, lacks His Grace. The undisciplined person doesn’t wrong himself alone –- but sets fire to the whole world. Discipline enabled Heaven to be filled with light; discipline enabled the angels to be immaculate and holy… - Rumi
Two words have popped into my awareness lately. Discipline and focus. When worked together in synergy, what an unbeatable combination. Miracles can happen. The practice has a way of refining this capacity. Through the rhythm of the sequence, Tristana, puts it all into perspective. Simplicity at it's best.
Dristhe, Posture, Breath.
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Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
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Ashley's Holistic Bookshelf
by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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