In the previous lesson, I shared the importance of regularly relaxing the mind and body and about how relaxation techniques bring about the removal of physical and mental tension. Today I'd like to share a new shavasana/savasana practice with you :) I hope it will help you relax and leave you feeling refreshed. ❤
Today, I've included the following bits of yoga information:
My whole intention here is to help you develop your own yoga practice for a more peaceful life. Eventually, maybe, we will all be able to maintain an intuitive sadhana (spiritual practice) on our own. And... Perhaps we will all feel comfortable sharing what we are learning with the people we care about. Benefiting everyone :) ❤
YOUTUBE INTRO & RECORDING
Shavasana Part 1 & 2
SHAVASANA - PART 2
The two parts of shavasana comprise a whole, and as such, the second part should be practiced immediately after the first part, without a break.
Regarding Sleep, Awareness & Benefits
The biggest problem is sleep unless of course, you practice shavasana specifically to remove insomnia. It is the habit of most of us to sleep whenever we achieve a reasonable degree of relaxation. We seem to associate relaxation with sleep and tension with wakefulness. Yet the aim of shavasana is to gain a high state of relaxation while being fully awake.
If we fall asleep halfway through shavasana, we lose much of the benefits, because, during sleep, the mind again manifests its usual patterns of worry. By remaining awake and directing awareness to the different parts of the body and the breath in the way described, our awareness is coaxed away from its entanglement with obsessive mental anxieties. So, try to stay awake, even though it is very easy to just drop off to sleep.
Throughout the practice, one should try to be aware of all the processes which we have described in shavasana. However, it is very easy to think of other thoughts and become distracted from the practice at hand. You should not suppress thoughts if they arise. Let them occur, be aware of them but simultaneously continue on with shavasana.
During yoga classes, the teacher gives all the necessary instructions and the practitioner merely listens and carries them out. It is far easier to gain benefits under these circumstances. However, when you practice by yourself you should develop the idea that you are the instructor. Instead of the instructor being in the form of another person, he is now in your head. Mentally repeat the instructions to yourself and then enact them. In this way, you are more likely to maintain awareness throughout the practice.
Summary of the Steps of Shavasana
Shavasana is a systematic technique which progressively relaxes the body and mind. Therefore, the order of practice is important so that you become more and more relaxed as you work through the technique. The following is a list of the basic steps to possibly metally repeat to yourself throughout the practice:
PAGES OF SHAVASANA (PART 1)
Saraswati, Satyananda. A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya. Yoga Publications Trust, 2013.
Love is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley
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by Amy Ippoliti
Enlightenment Is Your Nature: The Fundamental Difference Between Psychology, Therapy, and Meditation
❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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