THE KRIYA YOGA BLOG
Nurturing Your Mind, Body, and Spirit on the Path of Yoga and Self-Discovery
Ahh what a morning. I practiced Yoga and Pranayama from 4 a.m. to 8 a.m. and then taught a Hot Vinyasa Class at Sedona Hot Yoga at 8:30 a.m. I was a little tired by the time I got to Sedona Hot Yoga, but then 16 beautiful students sent energy and love and vigor into the room and now I am wide awake. *sigh... thank you all for coming and creating such a blessed space with me. I hope to see you again at Sedona Hot Yoga tomorrow at either 4:30 p.m. or 6:30 p.m. or on Friday at 5:30 p.m.
This month we have focused on releasing our fears and beginning our new year out strong, present and with vigor.... NEXT MONTH: The flow changes to focus on heart openers, the Anahata Chakra, and moving with grace and love from the heart and not just the mind. Ohhhhh Valentines Day :) Om, Shanti, Shanti, Shanti
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❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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