THE KRIYA YOGA BLOG
Nurturing Your Mind, Body, and Spirit on the Path of Yoga and Self-Discovery
*** I had originally had a different video here which didn't have the best sound quality. I have now edited the video. However, if you are an email subscriber you may still be stuck with that older version. Please watch the video from your web browser or from the link (YOUTUBE VIDEO) above if you'd like to view the better video. *** In the previous lesson (Lesson 3: Topic 1), through guidance from Swami Satyananda, I shared with you the practice of Simha Kriya with the hopes that you might allow yourself one go at it for fun's sake. In this lesson, we enter the world of asana and practice once again with a new pose that might just feel familiar, Shashankasana. And, as always, please consider reading this blog from the web instead of the emailed version. The photo and video elements I've included below don't always display well in the emailed version. Love to you all. ~ Ashley In today's Kriya Yoga Blog post, I've included the following bits of yoga guidance:
When you build new habits SHASHANKASANA |
My MessageLove is the essence of our life. I have written this blog with love, and I offer it to you, dear reader, with the hope that the suggestions offered here will become a vital part of your self-healing and continued well-being. ~ Ashley SEARCH TOPICS
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❤ WHAT STUDENTS SAY ABOUT ASHLEY CRUZ YOGA ❤
"From Aldea Yanapay (great school of love to children), to the incredible homely hostel la boheme, to the food at mercado san blas and at greenpoint... My 6 weeks in Cusco/Qosqo/centre/gravitational centre were all truly well balanced out by Ashley ● I have been doing yoga for five years in London, Lisbon and NYC and I was wonderfully surprised by the teacher Ashley in Cusco, Peru. From her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... vinyasa gained a new look for me. ● You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further." ~ Yours, Ana Maria (portugal)
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