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6-Week Ayurvedic Yoga Therapy Program

Empower Your Healing Journey: Ayurvedic Yoga Therapy

  • 1 h
  • In-Person or Online

Service Description

Embrace a Holistic Approach to Well-being: My unique Ayurvedic Yoga Therapy program combines the wisdom of Ayurveda with the therapeutic benefits of yoga practices to create a personalized path to healing and empowerment. Uncover Your Ayurvedic Blueprint: Initial Assessment (1-1.5 hours): We begin with a comprehensive assessment to understand your unique health history, goals, & limitations. This includes an Ayurvedic Dosha assessment to identify your dominant Dosha(s) & how they influence your physical and mental well-being. Craft Your Personalised Roadmap: Based on your unique needs & goals, we'll co-create a personalised Ayurveda program tailored specifically for you. This program may include: ✨ Customized Yoga Practices: Gentle & effective yoga sequences designed to address your specific health concerns & enhance your overall well-being. ✨ Mindful Meditation Techniques: Learn powerful meditation practices to cultivate inner peace, reduce stress, & improve focus. ✨ Tailored Dietary Guidance: Explore delicious and nourishing Ayurvedic recipes that complement your Dosha & support your health goals. We'll discuss personalised dietary recommendations to optimize your digestion & energy levels. These sessions allow for: ✨ Personalised Yoga Adjustments: I'll refine your yoga practices as needed, ensuring they continue to challenge & support you on your journey. ✨ Deepening Your Meditation Practice: Explore more advanced meditation techniques to enhance your focus, inner peace, & self-awareness. ✨ Dietary and Lifestyle Refinement: Based on your progress & feedback, we'll refine your dietary & lifestyle recommendations to optimize your results. ✨ Ongoing Support & Refinement: Your journey doesn't end after the initial consultation. You'll receive five weekly follow-up sessions (1 hour each) to ensure you're progressing smoothly. ✨ Unlock Your Full Potential: As a bonus, you'll receive access to a library of additional resources & handouts to support your practice beyond the program. Experience the Benefits: ✨ Reduced Stress and Anxiety ✨ Improved Physical Well-being: ✨ Enhanced Self-awareness and Mindfulness ✨ Holistic Approach to Health This comprehensive program offers a transformative experience, empowering you to take charge of your health & well-being through the wisdom of Ayurveda.


Cancellation Policy

It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By submitting payment, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.ashleycruzyoga.com/terms-and-conditions: * I understand that all payments are final. * I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. * I understand that yoga involves physical activity and there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Ashley Cruz Yoga.


Contact Details

+447388161013

ashleycruzyoga@gmail.com

80-82 Gloucester Avenue, London, UK


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