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Private Yoga: Quick Refresher (45)

Immersive. Transformative. Bespoke.

  • 45 minutes
  • 45 British pounds
  • In-Person or Online

Service Description

​Unwind, Refine, Rejuvenate: Private Yoga Tailored to Your Wellbeing INVEST IN YOUR WELLNESS: DISCOVER THE BENEFITS OF PRIVATE 1:1 YOGA Seeking a personalised approach to holistic health and fitness in the comfort of your own home? Ready to create a life that feels vibrant, aligned, and stress-free? ​ I'm Ashley Cruz, a mother, passionate yoga teacher & yoga therapist with over 17 years of experience and 10,000+ hours of teaching. I combine the wisdom of Yoga, Ayurveda, and Reiki to create bespoke sessions that address your unique needs and goals. In addition, I offer mat pilates, meditation, resistance training, functional weight training, and more! ✨ Whether you're seeking: Stress relief and relaxation Improved flexibility and strength Pain management and injury recovery Greater self-awareness and emotional balance Holistic wellness guidance Prenatal preparation or postpartum recovery I'm here to guide you on your journey. In private (in-person or virtual) sessions, we'll: Craft a personalised practice tailored to your body and goals Explore breathwork and meditation for inner peace Learn Ayurvedic self-care practices for optimal health Uncover energetic blockages and promote healing with Reiki In an (in-person) private yoga session, I provide everything you'll need for a complete and enriching experience, in the comfort of your home, or mine. From a well-equipped yoga space to essential oils, blankets, eye pillows, and soothing aromatherapy, every detail is thoughtfully arranged to create a serene and comfortable environment. Start your journey today: Schedule your free consultation to discuss your goals and aspirations Invest in a package tailored to your needs, with flexible options available Experience the transformative power of personalised yoga and unleash your well-being Ready to invest in your well-being in the comfort of your home? Use the code WELLBEINGNOW for 20% off your first package of sessions! ✨ ​ Once completed, I will be in touch immediately to arrange a time for our first session.

Cancellation Policy

It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By submitting payment, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on * I understand that all payments are final. * I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. * I understand that yoga involves physical activity and there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Ashley Cruz Yoga.

Contact Details


80-82 Gloucester Avenue, London, UK

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