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A multicoloured vibrant background with text: Yoga & Mindfulness for Woodentots.

Yoga & Mindfulness | Schools & Nurseries

Inspire. Empower. Support.

  • 30 min
  • 35 British pounds
  • The Thanet Youth & Community Centre

Service Description

Unleash the Magic of Yoga & Mindfulness in Your School! ​ Imagine: classrooms filled with calm, focused children, their bodies strong and flexible, their minds engaged and balanced. That's the power of bringing yoga and mindfulness to your school. As a passionate and certified children's yoga instructor, I believe in nurturing the whole child. It's not just about physical postures – it's about: Building emotional resilience Enhancing mental clarity Promoting a joyful, supportive learning environment My engaging and age-appropriate classes: Spark curiosity and laughter through games, stories, and playful activities. Develop strength and flexibility with gentle poses and movement exploration. Cultivate mindfulness with calming breathing and self-awareness practices. Reduce stress and anxiety with tools for emotional management. Boost self-confidence and body image through positive affirmations and movement. Promote teamwork and empathy with collaborative games and mindful exercises. Benefits for both students and staff: Improved focus and concentration for better learning. Reduced stress and anxiety for a calmer, happier school environment. Enhanced emotional regulation and social skills for positive relationships. Increased physical well-being and body awareness for a healthy lifestyle. Stress relief and rejuvenation for teachers and staff, supporting their well-being. I tailor each program to your unique needs and curriculum, offering flexible options to seamlessly integrate with your schedule. Ready to unlock the transformative power of yoga and mindfulness in your school? Contact me today to discuss creating a customized program for your school community.

Cancellation Policy

It is my pleasure to offer these yoga and mindfulness sessions to your students. By submitting payment, you acknowledge that you have read and agree to the following terms and conditions for the Yoga & Mindfulness for Schools Program, as well as those listed on * I understand that payment is due in full, in advance. * I understand that for each child to get the most out of the Yoga & Mindfulness for Schools Program it is recommended that they are provided the "My Well-being Journey" companion book (£10). * I understand that a 24-hour cancellation notice is required. Failure to provide notice will result in you forfeiting your opportunity to reschedule. * I understand that yoga involves physical activity and there is a risk of injury. I release Ashley Cruz Yoga from any liability for any injuries sustained during class unless due to negligence. * I will promptly submit the Yoga & Mindfulness in Schools: Initial Consultation Form, if I have not already -->

Contact Details

  • Thanet Youth & Community Centre, Malden Road, Herbert Street, London, UK

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