"My Yoga Journey" | Children's Yoga & Mindfulness Logbook | Printed Version
"My Yoga Journey" is a specially crafted (A5) 32-page logbook for children and their parents who are part of our children's yoga classes. It's also a fantastic resource for parents interested in introducing yoga and mindfulness to their child's life.
This comprehensive logbook guides your child's exploration of yoga and mindfulness with a rich variety of resources, including:
Available as a digital ebook or a bound version, this 32-page logbook is an essential tool for your child's growth. For those enrolled in our kids' classes, it's a necessary companion.
If you're new to our classes, explore our Radiant Mind's children's yoga offerings and courses today and embark on this transformative journey with us. Your child's growth begins here!
This comprehensive logbook guides your child's exploration of yoga and mindfulness with a rich variety of resources, including:
- Class Expectations: Instilling respect, curiosity, collaboration, communication, and open-mindedness in your child.
- Yoga & Mindfulness Journey: A tool for easy tracking of class attendance, providing parents with insights into your child's yoga progress.
- Songs, Mantra & Yoga: Discover the lyrics to our yoga class songs and track your child's yoga, mindfulness, and breath exercises with a handy checklist.
- Breath Tracker: Promote mindfulness with daily prompts for conscious breaths, establishing a 31-day habit of mindfulness.
- Habit Tracker: Monitor and nurture positive habits for holistic well-being, including nutrition, exercise, deep breathing, rest, self-calming, kindness, active listening, and more.
- Affirmations: Empower your child's positive self-expression with "I am," "I can," "I," and "My" affirmations.
- Gratitude Reflections: Cultivate a daily gratitude practice with 30 spaces for children to express their thankfulness.
- Year in Colours: Encourage emotional awareness by reflecting on the year's highlights and coloring in different emotions.
Available as a digital ebook or a bound version, this 32-page logbook is an essential tool for your child's growth. For those enrolled in our kids' classes, it's a necessary companion.
If you're new to our classes, explore our Radiant Mind's children's yoga offerings and courses today and embark on this transformative journey with us. Your child's growth begins here!