About Corporate & School Yoga Classes
In-Person Corporate and School Yoga classes include everything needed, such as a yoga mats, blankets, eye pillows, essential oils/aromatherapy, bespoke teaching, possible reiki and massage, tailor-made playlists, herbal tea, snacks, and my full attention.
Virtual/Online Corporate and School Yoga classes provide students with all of the benefits of an in-person private yoga class – allowing them to build their personal practice and discover where yoga can and will take them. These classes include all of the above, as well as a copy of the recorded lesson and preparatory materials sent to their school, office or home to help them fully immerse themselves in their yoga experience. Such materials could include that yoga lesson's essential oil, incense, a yoga philosophy workbook, a printed Kriya Yoga lesson relevant to their journey, and a renewed sense of lightness.
The classes I offer are founded on the principles of Kriya & Vinyasa Yoga – where movement is coordinated with breath and intention. Every class is well-rounded: following the mandala of the body and asanas – to create whole body transformation of strength and fluidity, circulation, and centering. My empathic style, depth of experience, and relaxed and grounded presence allow for a deeper, more intuitive exploration of the yoga asanas (yoga postures). Sessions will lead students to develop greater consciousness and strength, helping them de-stress their body and mind and alleviate health issues; all these will come with consistent practice. Students will receive several options for yoga asanas (poses), with and without props, making the lessons versatile for their bodies.
If you are interested in corporate or school yoga, please contact me at ashleycruzyoga@gmail.com
Terms & Conditions
To learn more about my teaching style and education, see:
Virtual/Online Corporate and School Yoga classes provide students with all of the benefits of an in-person private yoga class – allowing them to build their personal practice and discover where yoga can and will take them. These classes include all of the above, as well as a copy of the recorded lesson and preparatory materials sent to their school, office or home to help them fully immerse themselves in their yoga experience. Such materials could include that yoga lesson's essential oil, incense, a yoga philosophy workbook, a printed Kriya Yoga lesson relevant to their journey, and a renewed sense of lightness.
The classes I offer are founded on the principles of Kriya & Vinyasa Yoga – where movement is coordinated with breath and intention. Every class is well-rounded: following the mandala of the body and asanas – to create whole body transformation of strength and fluidity, circulation, and centering. My empathic style, depth of experience, and relaxed and grounded presence allow for a deeper, more intuitive exploration of the yoga asanas (yoga postures). Sessions will lead students to develop greater consciousness and strength, helping them de-stress their body and mind and alleviate health issues; all these will come with consistent practice. Students will receive several options for yoga asanas (poses), with and without props, making the lessons versatile for their bodies.
If you are interested in corporate or school yoga, please contact me at ashleycruzyoga@gmail.com
Terms & Conditions
To learn more about my teaching style and education, see: