Yoga Therapy Program: Heal & Transform Through Personalized Yoga Practices
Welcome to Ashley Cruz Yoga, where you can experience the transformative power of Yoga Therapy. My holistic approach combines ancient wisdom with modern therapeutic techniques to help you achieve optimal well-being. Whether you're dealing with specific health concerns or seeking to deepen your yoga practice, my personalized programs are designed to meet your unique needs.
What is Yoga Therapy?
Yoga Therapy is a comprehensive approach that integrates the teachings of yoga with therapeutic techniques. It addresses the root causes of health issues, promotes healing from within, and supports physical, mental, and spiritual growth. Each session includes a combination of asanas (postures), pranayama (breathing exercises), meditation, and cleansing techniques tailored to your individual requirements.
How it Works
Through an in-depth client intake process, I gain insights into your health concerns and create a customized Yoga Therapy Program for you. Our progressive lessons will guide you from simple to advanced practices, making seemingly impossible poses attainable. These lessons cover a range of topics, including integral yoga, cleansing techniques, asanas for strength and flexibility, pranayama for enhanced breathing capacity, and meditation for mental clarity.
What is Yoga Therapy?
Yoga Therapy is a comprehensive approach that integrates the teachings of yoga with therapeutic techniques. It addresses the root causes of health issues, promotes healing from within, and supports physical, mental, and spiritual growth. Each session includes a combination of asanas (postures), pranayama (breathing exercises), meditation, and cleansing techniques tailored to your individual requirements.
How it Works
Through an in-depth client intake process, I gain insights into your health concerns and create a customized Yoga Therapy Program for you. Our progressive lessons will guide you from simple to advanced practices, making seemingly impossible poses attainable. These lessons cover a range of topics, including integral yoga, cleansing techniques, asanas for strength and flexibility, pranayama for enhanced breathing capacity, and meditation for mental clarity.
The Path to Transformation
My goal is to provide you with a personal experience of the higher realms of existence and holistic well-being. I've curated the practices in a specific sequence to reinforce each other, leading to physical and spiritual development. Daily practice programs are included, allowing you to easily incorporate yoga into your routine. My programs cater to individuals from all walks of life, including parents, professionals, students, retirees, and yoga teachers.
Your Certified Yoga Therapist
As the founder and sole practitioner of Ashley Cruz Yoga, I hold a 300-hour Yoga Therapy Certification from the renowned 7 Centers Yoga Arts Academy. This prestigious academy was once recognized as one of the top ten yoga academies in the USA before it sadly closed after the death of its founder, Sraddhasagar. With my expertise and dedication, I am committed to helping you unlock your full potential for healing, self-discovery, and lasting well-being.
Yoga Therapy Consultation & Personal Program
Embark on your healing journey with my comprehensive Yoga Therapy Consultation. This in-depth session addresses your health concerns from a holistic perspective and includes:
Health Concerns Addressed
This Yoga Therapy program can help address a wide range of health concerns, including:
My goal is to provide you with a personal experience of the higher realms of existence and holistic well-being. I've curated the practices in a specific sequence to reinforce each other, leading to physical and spiritual development. Daily practice programs are included, allowing you to easily incorporate yoga into your routine. My programs cater to individuals from all walks of life, including parents, professionals, students, retirees, and yoga teachers.
Your Certified Yoga Therapist
As the founder and sole practitioner of Ashley Cruz Yoga, I hold a 300-hour Yoga Therapy Certification from the renowned 7 Centers Yoga Arts Academy. This prestigious academy was once recognized as one of the top ten yoga academies in the USA before it sadly closed after the death of its founder, Sraddhasagar. With my expertise and dedication, I am committed to helping you unlock your full potential for healing, self-discovery, and lasting well-being.
Yoga Therapy Consultation & Personal Program
Embark on your healing journey with my comprehensive Yoga Therapy Consultation. This in-depth session addresses your health concerns from a holistic perspective and includes:
- Dosha Assessment: Discover your unique Ayurvedic body type and understand its impact on your well-being.
- Pulse and Tongue Analysis: Gain insights into your health conditions through traditional diagnostic methods.
- Individualized Diet and Nutrition Guidance: Receive personalized recommendations, including specific Ayurvedic recipes.
- Herbal Medicine Suggestions: Explore natural remedies to support your healing process.
- Yoga, Meditation, and Pranayama Practices: Learn customized techniques to address your specific health concerns.
- Dinacharya: Establish a daily routine to achieve balance in mind, body, and spirit.
- Gentle Cleansing and Detoxification Guidance: Support your body's natural cleansing processes.
- Personalized Time Management Tips: Incorporate yoga practices into your daily schedule effectively.
- Ayurvedic Psychology: Learn stress coping skills and strategies for improving relationships.
Health Concerns Addressed
This Yoga Therapy program can help address a wide range of health concerns, including:
Health Concerns Addressed in a Yoga Therapy Program
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Investment
Terms & Conditions
To learn more about Yoga Therapy, see the following blog posts:
- Initial Consultation: £145 (In-Person Visit - 1-2 hours, may be split into two meetings) or £100 (Phone/Email/Online)
- Follow-Up Consultation(s): £60 (In-Person Visit - 1 hour) or £45 (Phone/Email/Online)
- Discover your Dosha & Routine: £15 includes an original interview, details of your
Terms & Conditions
To learn more about Yoga Therapy, see the following blog posts:
