SADHANA: YOGA LIFESTYLE GUIDANCE
Sadhana is a Sanskrit word whose root, sadh, means to reclaim that which is divine in us – our power to heal, serve, rejoice, and uplift the spirit. Sadhana practices encompass all of our daily activities, from the simple to the sublime – from cooking a meal to exploring our inner self through meditation. The purpose of sadhana is to enable you to recover your natural rhythms and realign your inner life and daily habits with the cycles of the universe. When you begin to live and move with the rhythms of nature, your mind becomes more lucid and peaceful, and your health improves. Your entire life becomes more manageable.
HERE, I OFFER YOU A FIVE DAY WORKSHOP (3.5 hours a day) devoted to the value of integration through abhysasa (dedicated practice) so that you learn how to role model yogic principles. You will first receive a student intake form and worksheets to fill out and return before the workshop, as well as the book Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati, to study and to help you continue your practice after your sadhana initiation. In addition, a brief Ayurvedic consultation, an Ayurveda cookbook, and an Ayurvedic cooking class with recipes unique to you will be provided after the workshop. Finally, your entire sadhana is recorded and gifted to you to aid you as you continue your sadhana on your own.Each day includes guidance through yoga:
Terms & Conditions
To learn more about the Sadhana Workshop and all it entails, see:
HERE, I OFFER YOU A FIVE DAY WORKSHOP (3.5 hours a day) devoted to the value of integration through abhysasa (dedicated practice) so that you learn how to role model yogic principles. You will first receive a student intake form and worksheets to fill out and return before the workshop, as well as the book Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati, to study and to help you continue your practice after your sadhana initiation. In addition, a brief Ayurvedic consultation, an Ayurveda cookbook, and an Ayurvedic cooking class with recipes unique to you will be provided after the workshop. Finally, your entire sadhana is recorded and gifted to you to aid you as you continue your sadhana on your own.Each day includes guidance through yoga:
- Cleanses
- Asanas
- Mudras and Mantra
- Pranayama
- Meditation
- Self-Reiki
- Savasana
- Ayurveda Cooking Class
Terms & Conditions
To learn more about the Sadhana Workshop and all it entails, see: