THE ONLINE SADHANA WORKSHOP:
EMBRACE THE PATH OF SELF-DISCOVERY & TRANSFORMATION
Welcome to the Online Sadhana Workshop, a transformative journey designed to help you reconnect with your inner power, realign your life with the rhythms of the universe, and experience profound positive changes. Through dedicated practice and integration of yogic principles, this workshop empowers you to reclaim your divine essence and create a life of balance, mindfulness, and joy.
What is Sadhana?
Sadhana, derived from the Sanskrit word meaning "reclaiming the divine within," encompasses a range of daily practices that harmonize your body, mind, and spirit. From meditation to mindful movement, Sadhana provides a holistic approach to living in alignment with the natural cycles of life. By integrating these practices, you can regain your natural rhythms, bring peace to your mind, and improve your overall well-being.
Workshop Highlights:
Workshop Curriculum:
What is Sadhana?
Sadhana, derived from the Sanskrit word meaning "reclaiming the divine within," encompasses a range of daily practices that harmonize your body, mind, and spirit. From meditation to mindful movement, Sadhana provides a holistic approach to living in alignment with the natural cycles of life. By integrating these practices, you can regain your natural rhythms, bring peace to your mind, and improve your overall well-being.
Workshop Highlights:
- Duration: Five-day online workshop (3.5 hours per day)
- Flexibility: Participate from the comfort of your own home at your convenience
- Personalization: Tailored practices and guidance to suit your individual needs and goals
- Comprehensive Resources: Access to a student intake form, study materials, and worksheets
- Ayurvedic Consultation: Gain insights into your unique constitution and well-being
- Ayurvedic Cooking Class: Learn to prepare nourishing meals aligned with your needs
- Recorded Sadhana: Receive recordings of the workshop sessions for continued practice
Workshop Curriculum:
- Cleanses and Blockage Release (40 minutes): Learn powerful yogic cleanses (shatkarmas) to release tension and promote the free flow of energy within your body. These cleansing practices, rooted in Hatha Yoga, support overall health, self-diagnosis, and self-care. Worksheets and guidance will be provided to help you perform the cleanses effectively.
- Asana and Sun Salutations (1 hour): Immerse yourself in the practice of asanas (yoga poses) and Surya Namaskara (Sun Salutations). Strengthen your body, improve circulation, and cultivate vitality as you connect with the sun's energy. Additional asanas will be tailored to your specific needs, enhancing your practice and promoting balance.
- Mudras, Mantra, and Pranayama (20 minutes): Discover the power of mudras (hand gestures), mantras (sacred chants), and pranayama (breathwork) to deepen your spiritual practice. Receive personalized mudra and mantra recommendations to support your healing, growth, and overall well-being. Worksheets and resources will be provided for future practice.
- Meditation and Savasana (30 minutes): Experience the profound benefits of meditation and deep relaxation. Journey inward to connect with universal consciousness, discover your purpose, and transcend the distractions of daily life. An introduction to aromatherapy will enhance your meditation practice, aiding in authentic living and deep healing.
- Healthy Food, Healthy Spirit (30 minutes): Integrate all that you've learned and experienced during the workshop through an Ayurvedic cooking course. Prepare delicious treats infused with love and prana while embodying the spirit of Sadhana. Each bite becomes an opportunity to invoke the vibration, energy, and abundance of the universe.
Invest in Your Self, Your Journey, Your Life:
Join me on this transformative journey of self-discovery and healing. The Sadhana Workshop offers a unique opportunity to deepen your practice and realign with your true nature. The standard investment for this five-day workshop is £650. However, I am happy to meet in person to discuss the value of this personal and mutual journey. Reach out today and embark on your own Sadhana practice.
Note: Student intake forms, worksheets, the textbook and additional Ayurvedic resources will be provided to support your journey even after the workshop.
Terms & Conditions
Join me on this transformative journey of self-discovery and healing. The Sadhana Workshop offers a unique opportunity to deepen your practice and realign with your true nature. The standard investment for this five-day workshop is £650. However, I am happy to meet in person to discuss the value of this personal and mutual journey. Reach out today and embark on your own Sadhana practice.
Note: Student intake forms, worksheets, the textbook and additional Ayurvedic resources will be provided to support your journey even after the workshop.
Terms & Conditions
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