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When we form your Yoga Therapy Program, I aim to help you develop a regular and intensive yoga practice. To do so, I begin by introducing you to techniques via lessons progressing from the simplest to the more complex so that you will eventually be able to do practices that, at present, may seem downright impossible.
These yoga practices will be given to you based on your submission of a client intake form. This form includes questions for you that will assist me in pinpointing the exact cause of your primary health concern and developing a yoga program to help you heal yourself from the inside out.
Each lesson/session contains several topics systematically arranged according to the order of practices in your daily program. These topics include general discussions intended to develop your understanding of integral yoga alongside your physical and mental transformation. Various cleansing techniques are included, which aim at progressively purifying your body to help it meet the demands of the more subtle practices of kriya yoga. Topics on asanas will help strengthen your body, make it more flexible and give you more control over bodily functions, resulting in vibrant good health. Different pranayama techniques are included to develop your breathing capacity, leading to better health and increased clarity and calmness of mind. Meditation practices aim at developing your ability to explore the mind and root out any subconscious problems.
Then finally, I will lead you to the techniques of Kriya Yoga. I aim to give you a personal experience of what people have tried to talk about in the existing abundance of literature today – experience of higher vibratory planes of existence and excellent all-around health.
Many books deal with specific aspects of yoga, such as raja yoga, kundalini yoga, or pranayama. The techniques presented in your Yoga Therapy Program can be learned from varied sources and in different forms. In your personal program, I have tried to arrange the practices in a specific sequence so that they reinforce each other and lead the practitioner (you) to physical and spiritual development. Practice programs have been included at the end of each lesson to combine all the different techniques into a form that can easily fit into your daily schedule. In addition, there are integrated shorter and longer programs, which can be adapted to the needs of both householders and sadhakas: for the mother and father, the working parent, students, retired people, and yoga teachers.
Whatever you regard as meaningful in your life is your business. I do not presume to want to change your beliefs through any type of dogmatic preaching. I am only interested in helping you to gain maximum happiness and fulfillment in life. Various systems can assist you in attaining happiness. The aim of your personal Yoga Therapy Program is to guide you along your own path using yoga. I am not concerned with the path you tread, only that you tread it as effectively as you can.
I received my 300-hour Yoga Therapy Certification from 7 Centers Yoga Arts Academy – an accredited school in the USA and listed as one of the top ten yoga academies in the USA.
These yoga practices will be given to you based on your submission of a client intake form. This form includes questions for you that will assist me in pinpointing the exact cause of your primary health concern and developing a yoga program to help you heal yourself from the inside out.
Each lesson/session contains several topics systematically arranged according to the order of practices in your daily program. These topics include general discussions intended to develop your understanding of integral yoga alongside your physical and mental transformation. Various cleansing techniques are included, which aim at progressively purifying your body to help it meet the demands of the more subtle practices of kriya yoga. Topics on asanas will help strengthen your body, make it more flexible and give you more control over bodily functions, resulting in vibrant good health. Different pranayama techniques are included to develop your breathing capacity, leading to better health and increased clarity and calmness of mind. Meditation practices aim at developing your ability to explore the mind and root out any subconscious problems.
Then finally, I will lead you to the techniques of Kriya Yoga. I aim to give you a personal experience of what people have tried to talk about in the existing abundance of literature today – experience of higher vibratory planes of existence and excellent all-around health.
Many books deal with specific aspects of yoga, such as raja yoga, kundalini yoga, or pranayama. The techniques presented in your Yoga Therapy Program can be learned from varied sources and in different forms. In your personal program, I have tried to arrange the practices in a specific sequence so that they reinforce each other and lead the practitioner (you) to physical and spiritual development. Practice programs have been included at the end of each lesson to combine all the different techniques into a form that can easily fit into your daily schedule. In addition, there are integrated shorter and longer programs, which can be adapted to the needs of both householders and sadhakas: for the mother and father, the working parent, students, retired people, and yoga teachers.
Whatever you regard as meaningful in your life is your business. I do not presume to want to change your beliefs through any type of dogmatic preaching. I am only interested in helping you to gain maximum happiness and fulfillment in life. Various systems can assist you in attaining happiness. The aim of your personal Yoga Therapy Program is to guide you along your own path using yoga. I am not concerned with the path you tread, only that you tread it as effectively as you can.
I received my 300-hour Yoga Therapy Certification from 7 Centers Yoga Arts Academy – an accredited school in the USA and listed as one of the top ten yoga academies in the USA.
Yoga Therapy Consultation & Personal Program
Your Personal Yoga Therapy Consultation is an in-depth session to help address your health concerns. With both illness and wellness in perspective, your whole health consultation includes the following:
Your Personal Yoga Therapy Consultation is an in-depth session to help address your health concerns. With both illness and wellness in perspective, your whole health consultation includes the following:
- Finding out your Dosha (Ayurvedic Body Type)
- Pulse and Tongue analysis
- Individualized Diet and Nutrition information – including specific Ayurvedic recipes.
- Herbal Medicine suggestions
- Yoga, exercise, meditation, and pranayama breath practices
- Dinacharya – establish a daily routine to find Mind-Body-Spirit balance
- Gentle Cleansing and Detoxification Guidance
- Personalized Time Management Tips
- Ayurvedic Psychology – Stress coping skills & dealing with relationships
Health Concerns Addressed in a Yoga Therapy Program
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YOGA THERAPY PROGRAM INVESTMENT
Initial ConsultationThe initial consultation includes a one-on-one interview that could last from 1-2 hours, wherein I will gather as much information as possible to create a yoga therapy program specifically for you and your time allowance (due to work, family, etc.).
In-Person Visit = £145 1-2 Hours, may be split into two meetings Phone/Email/Skype = £100 |
Follow Up Consultation(s)Within the first week, we will meet as often as possible to ensure you completely understand your program and that it fits your schedule. I will also take the time to tweak the program if needed to see faster overall healthy results. After the first week, each additional consultation visit is £60 & results in modifications to your Yoga Therapy Program in order to receive continued results.
In-Person Visit = £60 1 Hour Phone/Email/Skype = £45 |
Discover Your Dosha & RoutineDiscover your dosha and dinacharya routine to help you live a happier, healthier, and more self-nourishing lifestyle.
This is already included in an Ayurvedic Yoga Therapy Program and is listed here as a service apart from the Yoga Therapy Program. £15 includes an original interview, details of your Ayurvedic body type and corresponding dinacharya routine, and a 15-minute phone Q & A. |