I am thrilled to announce I am expanding my offerings to include a variety of new yoga experiences designed to nurture your practice and empower your journey! Get ready to explore new horizons and deepen your connection to yourself and your practice with:

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• SELF-LED LEARNING: Dive deeper into the world of yoga at your own pace with our curated library of online modules, workshops, and resources. Explore specific yoga styles, refine your technique, or tailor your practice to your unique needs and goals. (Learn more about Self-Led Learning coming soon!)

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• SADHANA IMMERSIONS: Embark on a transformative journey with my immersive Sadhana programs. These focused retreats offer a dedicated space to deepen your practice, connect with a supportive community, and gain valuable insights under the guidance of experienced teachers. (Unwind and reconnect with yourself during a Sadhana Immersion - coming soon!)

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• MUM + BABY YOGA: Bond with your little one through the joy of mindful movement and gentle yoga postures. This nurturing practice creates a supportive space for postpartum recovery, strengthens the parent-child bond, and fosters a sense of well-being for both moms and babies. (Stay tuned for more information about Mum & Baby Yoga - classes begin this summer!) LEARN MORE

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• MBSR MEDITATION: Cultivate stress-reduction techniques and enhance your overall well-being with our Mindfulness-Based Stress Reduction (MBSR) program. This evidence-based program teaches practical meditation skills to manage stress, improve focus, and cultivate inner peace. (Find inner calm and reduce stress with MBSR Meditation - coming soon!)

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• YOGA TEACHER TRAINING: Share your passion for yoga with the world! My comprehensive Pregnancy Yoga Teacher Training program and Restorative Yoga Teacher Training program will equip you with the knowledge, skills, and confidence to guide others on their yoga journey. (Become a yoga teacher and empower others - learn more about Yoga Teacher Training coming soon!)

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• BIRTHING FROM WITHIN DOULA + CHILDBIRTH EDUCATOR SERVICES: I am currently earning my certification as a Birthing from Within Doula and Childbirth Educator. I am over the moon about this program and cannot wait to guide expecting mothers and their families across the threshold of birth.

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