Feeling a Dissonance Within?
Perhaps a subtle disharmony, a persistent stress, or simply a sense of not quite being yourself. It's a common experience, and Ayurveda, the ancient Indian wisdom of holistic healing, offers a profound path towards a life of vibrant wellness.
More Than Tradition, It's Transformation
Ayurveda isn't just a collection of practices passed down through millennia; it's a personalized roadmap to balance and inner peace. With over 5,000 years of insights guiding us, we can unveil your unique Ayurvedic blueprint – a map to cultivate a renewed zest for life.
From Fatigue to Fulfillment: Addressing Your Needs
Ayurveda offers effective solutions for a variety of concerns, from fatigue and digestive issues to the ever-present stress of modern life. By understanding your unique mind-body constitution (dosha), we can craft a personalized plan that addresses your specific needs and goals.
A Journey, Not a Destination
This isn't about a quick fix, but a transformative journey towards long-lasting health and well-being. Schedule your personalized Ayurveda consultation today and embark on the path to a healthier, happier you.
What to Expect in Your Consultation:
In-depth dosha assessment
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We'll embark on a journey to discover your unique dosha, which is your Ayurvedic body type. There are three primary doshas: Vata, Pitta, and Kapha. Each dosha is a combination of the five elements (space, air, fire, water, and earth) and expresses itself in distinct physical, mental, and emotional characteristics.
Understanding your dominant dosha is like having a personalized health roadmap. It reveals your inherent tendencies and helps us understand how your unique mind and body function.
About Your Ayurvedic lifestyle Guide
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As a qualified Ayurvedic Life-Style Counselor since 2012, I bring a wealth of experience and knowledge to your personalized Ayurvedic journey.
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My foundation is firmly rooted in Ayurveda, honed through my training at the prestigious American Institute of Vedic Studies, under the guidance of respected scholars in the field. This comprehensive program ensures I possess the skills and knowledge to effectively guide you.
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My background extends beyond Ayurveda, encompassing certifications in Reiki, Medicinal Aromatherapy, Yoga Teacher Training (E-500+), and a deep understanding of mind-body practices like MBSR, Vipassana Meditation, Pranayama, and Ayurveda Cooking (300 hours).
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This comprehensive foundation allows me to create bespoke Ayurvedic healing protocols that integrate various modalities to best suit your unique needs and goals.
American Institute of Vedic Studies
IT'S TIME TO LIVE IN HARMONY WITH YOUR NATURE
Available OnlineRead MoreUnlocking the Potential of Ayurveda: Your Free 15-Minute Consultation
15 min
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"I have been doing Yoga for 5 years in london, lisbon and nyc and I was wonderfully surprised by the teacher Ashley. from her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... Vinyasa gained a new look for me. You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further."
~ Ana Maria