Empower Your Healing:
Online & In-Person Yoga Therapy
Have you been yearning for a holistic approach to well-being, a path that addresses your body, mind, and spirit? Perhaps you're seeking relief from chronic pain or stress, or maybe you simply desire to deepen your yoga practice and unlock your full potential.
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Enter Yoga Therapy: a comprehensive approach that integrates ancient wisdom with modern therapeutic techniques. It delves deeper than just managing symptoms, addressing the root causes of health issues and promoting healing from within. Yoga Therapy sessions encompass a personalised blend of practices to address your unique needs.
THESE MAY INCLUDE:
Asanas (postures): To cultivate strength, flexibility, and body awareness.
Pranayama (breathing exercises): To improve breathing capacity, manage stress, and enhance focus.
Meditation: To cultivate inner peace, clarity, and emotional well-being.
Cleansing techniques: To support your body's natural detoxification processes.
By combining these elements, Yoga Therapy fosters holistic growth across your physical, mental, and spiritual well-being.
I'm dedicated to your journey beyond the initial consultation.
My 6-week after-care program provides ongoing support, personalized adjustments to your program, and resources like videos, blogs, and a progress tracker to optimize your healing.
Ready to take the first step towards a healthier, happier you?
Schedule your FREE 15-Minute Consultation today!
How Yoga Therapy Can Benefit Your Health & Well-Being
Yoga Therapy offers a unique and personalized approach to well-being, promoting stress reduction, improved sleep, pain management, and a sense of holistic well-being. It can help address a wide range of health concerns, including chronic pain, stress, anxiety, sleep issues, and digestive problems.
My programs are designed to be accessible and effective for individuals from all walks of life, including parents, professionals, students, retirees, and even yoga teachers looking to deepen their practice.
Health Concerns Addressed:
About Your Yoga Therapist
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As the founder of Ashley Cruz Yoga, I hold a 300-hour Yoga Therapy Certification from the prestigious 7 Centers Yoga Arts Academy. Combining my expertise with a passion for healing, I'm dedicated to helping you unlock your full potential and achieve lasting well-being.
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Over 18 years of experience as a Senior E-500 Yoga Teacher have equipped me with a deep understanding of various yoga styles (Hatha, Vinyasa, Restorative) to create personalized programs for your needs.
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My passion lies in women's health, offering specialized yoga for birth, pre/post-natal, menopause, and menstrual health.
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As a certified Yoga Therapist, Reiki Practitioner, and Ayurvedic Practitioner, I combine holistic practices to promote your overall well-being.
What to Expect in Your Consultation:
A PERSONALISED CONSULTATION:
Your Yoga Therapy consultation is the first step on your path to well-being. During this collaborative session, we'll chat about your health history, goals, and any questions you might have. I'll assess your posture, flexibility, and any areas of concern you'd like to address.
Together, we'll explore personalized Yoga Therapy practices tailored to your unique needs and preferences. This open dialogue empowers you to actively participate in designing a program that sets you on the course for lasting well-being.
YOGA THERAPY PACKAGES
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"I have been doing Yoga for 5 years in london, lisbon and nyc and I was wonderfully surprised by the teacher Ashley. from her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... Vinyasa gained a new look for me. You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further."
~ Ana Maria