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Cultivate Balance and Empowerment for Mind, Body and Soul

Experience the Healing Power of Yoga, Ayurveda, & Reiki 

Welcome & Namaste

Hello dear soul, I’m Ashley -- A Senior Yoga Teacher (E-500+ hours), Yoga Therapist, Ayurveda Practitioner and Reiki Guide with almost 20 years of experience in holistic therapies. I am here to help you connect with your body and unlock the magic of living with presence. I’m a mama wolf and a mystic sister - a friend for your journey towards Being. Here. Now.
​I have created the offerings found here with love. I offer them to you, dear Yogi, with the hope that the suggestions and services offered here will become a positive part of your self-healing and continued well-being.

With Gratitude,
~ Ashley

Ashley Cruz, Yoga & Ayurveda practitioner, invites you to explore personalized paths to wellness.
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Ana Maria, beaming with energy, highlights the positive impact of Ashley's personalized approach (Increased strength & self-discovery).
"I have been doing Yoga for 5 years in london, lisbon and nyc and I was wonderfully surprised by the teacher Ashley. from her words, to the sense of opportunity, helping, the pace, the getting everyone's names and brief "why am I here", taste for music and simply those oils... Vinyasa gained a new look for me. You made me feel so balanced out, just when I needed that push. May your excellent work continue and your knowledge be taken further."

~ Ana Maria 

What Students Say


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