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Holistic physical Training with a Yoga + Pilates Fusion

Beyond the Workout: Yoga+Pilates Inspired Physical Training for Mind, Body & Spirit

Empowering Your Journey Through Movement & Mindfulness

As a movement enthusiast and experienced yoga & pilates instructor, I've witnessed firsthand the transformative power of mindful movement on the mind and body.

 

My clients consistently experience increased strength, flexibility, and a deeper mind-body connection through these practices. However, many of them eventually express a desire to take their fitness journey a step further by incorporating strength training.

 

This inspired me to develop a unique approach to movement that seamlessly integrates elements of yoga, pilates, and functional strength training.

 

My personalised movement programs are designed to meet your specific needs and goals, whether you're a seasoned yogi or pilates practitioner looking to add strength training to your routine, or someone entirely new to movement seeking a holistic approach to fitness.

IF YOU WOULD LIKE TRADITIONAL PERSONAL TRAINING, I CAN PROVIDE FABULOUS RECOMMENDATIONS, ONLINE OR IN-PERSON! JUST GET IN TOUCH!

IF YOU'RE A PERSONAL TRAINER LOOKING TO COLLABORATE AND WISHING TO INCLUDE YOGA IN YOUR CLIENT'S ROUTINE, PLEASE GET IN TOUCH! I CAN PROVIDE REFERENCES.

What to Expect in Your Sessions

The multi coloured mandala chakra logo for Ashley Cruz Yoga

Your Journey, Your Focus: Personalised Programs for Success

 

Building a program that works for you starts with understanding your unique needs and goals.

 

Every program begins with a comprehensive assessment that dives deep into the following:

Ali from ABOXR, personal trainer who collaborates with Ashley Cruz Yoga

"I have worked with Ashley for the past two years, and all I can say, she is extremely professional and absolutely great. She takes zero short cuts and does everything to perfection. Am so proud to work with her along with the fact she has done a fantastic job with lots of clients that I have recommended to her. 5 star rating by a mile!"

~ Ali, ABOXR, Primrose Hill

What Sets Me Apart

Personalised Attention

You won't get lost in the crowd. I provide individualized attention and cater the program to your unique needs and goals.

Experience + Expertise

Benefit from my years of experience in movement and my passion for helping others achieve lasting results.

Supportive + Encouraging

I create a supportive and encouraging environment that fosters motivation and keeps you accountable.

TRAINING PACKAGES

  • Embark on Your Movement Journey: Personalised Training for Transformat...


    1 hr

    60 British pounds

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Person sitting in meditation pose on a yoga mat. Text overlay: "Private Yoga Sessions"

"Ashley is so phenomenal. I have gained so much lean muscle tone and strength since the start of my programme with her. I have seen such impressive results (not limited to weight loss, but also exercise and nutrition education) that I have signed up for an extra 4 weeks. She is the best physical fitness trainer I’ve ever had – I feel encouraged, confident, and delightfully powerful."
~ Laura Von, Primrose Hill

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