Service Description

This in-depth initial consultation (2 hours) offers a valuable introduction to the world of Ayurveda. We'll begin by exploring your unique Ayurvedic constitution through a Dosha assessment. This assessment helps us understand your dominant Dosha(s) & how it influences your physical & mental well-being. ✨ Gain Personalized Insights: Based on your Dosha assessment, you'll receive a personalized Ayurveda overview. This includes: ✨ Understanding Your Dosha(s): Learn about the characteristics of your dominant Dosha(s) & how it shapes your body and mind. ✨ Introduction to Ayurvedic Principles: Gain foundational knowledge of key Ayurvedic principles & their connection to your health. ✨ Basic Dietary & Lifestyle Recommendations: Discover simple yet practical dietary & lifestyle adjustments that can promote balance within your Dosha. ✨ Empower Your Self-Practice: To support your continued exploration of Ayurveda, you'll receive access to a collection of additional resources for self-practice. These resources may include: 💜 Informative handouts summarizing key concepts discussed during the consultation. 💜 Guided meditation practices to cultivate inner peace & well-being. 💜 Links to online resources for further learning about Ayurveda. Take the First Step Towards Well-being: This initial consultation provides a powerful foundation for you to embark on your unique Ayurvedic journey. With the knowledge & resources gained, you can begin to implement basic Ayurvedic principles into your daily life and experience a sense of greater balance and well-being. This option is ideal for: ✨ Individuals curious about Ayurveda & its potential benefits. ✨ Those seeking a starting point for exploring their unique Ayurvedic constitution. ✨ Clients who want to learn basic dietary & lifestyle adjustments before committing to a full program. Ready to Unlock Your Ayurvedic Potential? Schedule your initial consultation today & take the first step towards a healthier, happier you!

Cancellation Policy

It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By submitting payment, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.ashleycruzyoga.com/terms-and-conditions: * I understand that all payments are final. * I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. * I understand that yoga involves physical activity and there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Ashley Cruz Yoga.

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