The Dance of Prana and Feminine Energy: A Guided Exploration of Womb Yoga's Foundational Breathing Practices
On Prana Shakti pranayama practices + a free guided pranayama practice and further self-led learning options.
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Awaken the Rhythm of Your Hearts: Mum & Baby Yoga
Motherhood, a tapestry woven with joy and precious moments, can also leave us yearning for a quiet corner to reconnect with ourselves and our blossoming little one.
My Mum & Baby Yoga class offers a sacred space, a sanctuary where you can weave a deeper bond with your child through the language of movement and mindful presence. Here, gentle yoga postures become a playful conversation, fostering a sense of unity and shared discovery.
Embrace the Nurturing Flow:
Deepen your Connection:
Through playful interactions and shared experiences, witness the blossoming of your unique bond with your baby.
Rejuvenate your Spirit:
Gentle stretches and calming techniques will leave you feeling centered and renewed, ready to meet the day with grace.
Nurture Your Little One's Growth:
Age-appropriate movements and sensory stimulation will ignite the spark of curiosity and exploration within your child.
Discover Your Village:
Connect with a warm and supportive community of parents, sharing experiences and fostering understanding.
A Journey of Rediscovery:
Together, we'll create a space for self-care and exploration. Through movement and mindful breath, you'll begin to reconnect with yourself, both physically and emotionally. It's a chance to rediscover the rhythm of your own heart, beating in unison with the precious heartbeat of your child.
Suitable for babies 6 weeks old to crawling, with no prior complications.
MUM & BABY YOGA
Nurture Your Well-being and Rejuvenate in Postnatal Yoga
Mum & Baby Yoga is a nurturing and enriching experience designed to strengthen the bond between you and your baby. Each session is a journey of movement, connection, and well-being. Explore gentle yoga poses, restorative exercises, and playful interactions that promote your baby's development while aiding your post-pregnancy recovery. Join our supportive community of parents, where you'll find understanding and camaraderie. Feel free to breastfeed, change nappies, or allow your baby to rest as needed. Embark on this precious opportunity to connect, grow, and thrive with your little one.
Regularly scheduled classes are held outdoors on warm, sunny days. To join, get in touch and I'll add you to our Whatsapp group where you'll receive an update as to when classes start for the summer. If you have a group you'd like to form as well, I can offer your group space at the Thanet Centre in NW5. I also invite you to check out my Womb Yoga classes (babies welcome!) held every Thursday.
"I love our weekly yoga sessions with Ashley's guidance and instruction. She is super knowledgeable with the power of breath, with the asanas, with essential oils and with offering the balance of a strong engaging practice complimented with tranquility and peace. She holds the sacred space beautifully while our kiddo's run around without getting distracted and honors our needs as mom's to come in and out of the practice when needed to attend to our little ones. I am so grateful for our weekly practice together for both myself and for my son."
~ Devani (Mum & Baby Yoga Student)
PRICES & PACKAGES
Nurture Your Well-being and Rejuvenate in Postnatal Yoga
Tue
1 hr 30 min
15 British pounds
Mum & Baby yoga Details + FAQs
QUESTION: What is Mum & Baby Yoga? ANSWER: Mum & Baby Yoga is a gentle yoga practice designed specifically for mothers and their babies (from 6 weeks old to crawling). It combines gentle yoga poses, soothing techniques, and mindful moments to help you bond with your baby, improve your well-being, and support your little one's development.
QUESTION: Is this class suitable for beginners? ANSWER: Absolutely! This class welcomes beginners and experienced yogis alike. Modifications will be offered throughout the practice to cater to various fitness levels and stages of pregnancy/postpartum recovery.
QUESTION: What should I wear to class? ANSWER: Wear comfortable breathable clothing that allows you to move freely. For prenatal yoga, consider wearing supportive maternity activewear.
QUESTION: Do I need to bring anything to class? ANSWER: Please bring a yoga mat and a water bottle. If you have any yoga props you prefer to use, feel free to bring them along. I may also have some props available for use in the studio. Please also bring a blanket for your baby and any baby essentials (diapers, wipes, etc.)
QUESTION: Can I bring snacks? ANSWER: Snacks are welcome (except for nuts) to keep your little one nourished. Please inform me of any specific allergies or dietary restrictions.
QUESTION: Can I bring my baby if they are crying? ANSWER: Absolutely! Babies cry, and it's perfectly normal in this class. I will create a supportive environment where you can attend to your baby's needs without feeling judged.
QUESTION: What if my baby isn't interested in participating all the time? ANSWER: No worries! This is a time for you and your baby to connect. Sometimes, your baby may just want to observe or cuddle. I encourage you to follow your baby's cues and enjoy the class together however feels best.
QUESTION: Do I need a doctor's clearance before attending? ANSWER: If you had a complicated pregnancy or delivery, it's always best to consult your doctor before starting any new exercise program.
QUESTION: Can my partner, family member, or carer bring my child? ANSWER: This class is open to all families and carers.
QUESTION: I have diastasis recti. Can I still participate in Mum & Baby Yoga? ANSWER: Absolutely! My Mum & Baby Yoga classes are designed to be safe and effective for moms with diastasis recti. I am knowledgeable about modifications that can help you safely participate in the poses while strengthening your core. I recommend mentioning your diastasis recti to your doctor before starting the class and letting me know as well. This will allow me to tailor the exercises to your specific needs.
QUESTION: Will this class help me recover from childbirth? ANWER: Mum & Baby yoga offers gentle movements and targeted poses that can help strengthen your core muscles, improve pelvic floor health, and promote overall recovery after childbirth.
QUESTION: How do I register for a class? You can register for a class by first joining our Whatsapp group. Once the weather warms up, I'll text you that the mum & baby yoga classes are beginning for the summer. You'll be able to then find and book the sessions here. In the meantime, I invite you to join my Pregnancy Yoga Classes where babies are always welcome from 6 weeks to crawling.
QUESTION: Will this class help me lose baby weight? ANSWER: While yoga can contribute to a healthy weight management approach, it's important to focus on overall well-being and healthy eating habits during postpartum recovery. Yoga can help you regain strength and flexibility, which can support your body's natural weight management processes.
QUESTION: How much does the class cost? ANSWER: I offer various pricing options for my mum & baby yoga classes, including drop-in rates, class packages, and monthly memberships. Please reach out to me directly and I will send you that information.
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WOMB YOGA
The Feminine Unfolding: Reclaiming One's Power, One's Body, and One's Personal Space
Womb Yoga includes deeply nourishing practices that are well suited to all stages of a woman's life. Women recovering from miscarriage, those seeking to conceive, and those experiencing menstrual difficulties often find these practices supportive and healing. Perimenopausal women appreciate the nourishing and rhythmic aspects of Womb Yoga, while post-menopausal women delight in the spacious and sensual experiences it provides. For example, Womb Yoga can help regulate menstrual cycles and support hormonal balance, potentially improving fertility and menopausal symptoms. Gentle movement and mindful breathing practices can ease stress and anxiety, which can be a barrier to conception. Specific yoga postures can improve circulation to the pelvic region, which can be beneficial for reproductive health. Additionally, Womb Yoga creates a space for deep relaxation and self-care, fostering a positive mindset for conception and transition.
PRENATAL YOGA
Nourish Your Body and Bond with Your Baby
Motherhood is a transformative journey, a wellspring of joy intertwined with moments of change and adaptation. As your body prepares for birth and your spirit blossoms with the miracle of new life, you deserve a practice that supports you holistically throughout every stage. Prenatal Yoga offers a space to connect with others, your baby, and your inner warrior. In my classes, you'll explore nourishing and empowering asanas that strengthen your birthing muscles for a more confident and comfortable delivery, reduce common pregnancy discomforts like backaches and fatigue, and ignite your intuition and connect deeply with your growing baby. Additionally, each class incorporates mindful breathing techniques (pranayama) and mindfulness practices, historically used to manage labor pains and promote relaxation. This holistic approach fosters a sense of trust and confidence in your body's ability to birth.
POSTNATAL YOGA
Nurture Your Well-being and Rejuvenate in Postnatal Yoga
Postnatal Yoga offers a dedicated space for you to unwind and prioritize your well-being after childbirth. In my classes, I combine nourishing and strengthening postnatal asanas with mindful breathwork, leading to quicker physical recovery and a stronger sense of self. Physically, the class focuses on healing and strengthening deep core muscles, relieving back pain, and supporting the pelvic floor. Mentally, the lessons incorporate mindful breathing practices to enhance relaxation and promote inner peace. This practice also focuses on both physical healing and emotional processing, boosting intuition and processing emotions, memories, and experiences that arise with parenthood; equipping you to navigate the unique challenges and joys of new parenthood.
MENOPAUSE YOGA
Embrace Support for a Graceful Transition
Motherhood's journey doesn't end with your last child leaving the nest. Womb Yoga embraces the cyclical nature of womanhood, offering a supportive space for you to navigate the beautiful yet sometimes challenging transition of menopause. This practice is specifically tailored to address the unique needs of perimenopausal and post-menopausal women. Here's what you can expect: Nourishing Movement & Breathwork: Gentle yoga postures and mindful breathing techniques help manage common symptoms like hot flashes, fatigue, and muscle aches. Emotional Wellbeing: Yoga fosters self-compassion and empowers you to embrace this transformative stage with grace. Strength & Flexibility: Yoga promotes bone density, improves flexibility, and supports overall strength for healthy aging. Sensual Exploration: I create a safe space for you to reconnect with your body and rediscover sensuality beyond childbearing. Supportive Community: Connect with other women on a similar journey, fostering understanding and shared experiences.
THE YOGA SHAKTI BLOG
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