Traditional Practices from Yoni Shakti by Uma Dinsmore Tuli
As you embark on your journey of cultivating Prana Shakti, these recordings offer a chance to experience foundational practices meticulously detailed in the Yoni Shakti book by Uma Dinsmore Tuli. Each recording provides a word-for-word rendition of the practice as described in the book, allowing you to fully immerse yourself in the wisdom shared by this esteemed yoga teacher.

These downloadable recordings are perfect companions for those who wish to delve deeper into the practices outlined in Yoni Shakti and experience them in a guided format. They offer a convenient way to integrate these foundational techniques into your daily routine.

They include calming instructions to guide you through each practice, allowing you to explore the depths of your prana energy.

1. ✨ "The Circle of Flowing Breath": This first practice is a powerful gateway to the world of Womb Yoga, a path to reconnecting with your inherent wisdom and power. As you delve deeper into this practice, you may discover a yearning to explore other Womb Yoga pranayama techniques, each one a treasure waiting to be unearthed.
 
Embrace the journey. Breathe. Be.
 
2) ✨ The Full Yogic Breath: This practice engages the entire lung capacity, promoting a sense of wholeness and revitalization. By incorporating all lung lobes, it creates more space within the body for Prana Shakti to flow. This deeper breathing leads to increased energy and a deeper connection between breath and consciousness.
 
3) ✨ Victory and Surrender: The Ocean-Golden Thread Combination: Experience the rhythmic dance of power and surrender with this dynamic breath practice. Inhale with a sense of victorious focus, then surrender to a slow, complete exhale. This practice, like the ocean's rhythm, alternates between invigorating waves and calming tides. As you lengthen your breath, your mind finds space to rest and connect with Prana Shakti. This practice fosters a sense of inner peace and a deeper connection to pure consciousness.
 
Each practice is between 12 and 19  minutes.