Service Description

Cultivate Strength, Intuition, and a Supportive Community Throughout Your Cycle, Pregnancy and Menopause Womb yoga is more than just pregnancy yoga. It's a transformative practice designed to empower women at every stage of life, honoring the cyclical nature of the feminine body. Whether you're preparing for pregnancy, recovering from childbirth, navigating motherhood, or experiencing menopause, we'll move together as a supportive community, guiding you through each stage and beyond, offering gentle support. Here, you'll find a practice that embraces: 💜 Safe and Effective Yoga Postures 💜 Reiki for Relaxation 💜 Mindful Birthing Techniques (For Expectant Mothers) 💜 Pranayama (Breathwork) 💜 Meditation 💜 Nurturing Mamas: As a mom myself, I understand the unique challenges and joys of motherhood. That's why my womb yoga class is designed to be a warm and supportive space where you can nurture yourself while surrounded by understanding women. Little ones are welcome to join us! Research shows that witnessing self-care rituals can have a positive impact on children, teaching them the importance of prioritizing their own well-being. If you're interested in bringing your baby or child to class, please get in touch with me to discuss and ensure a smooth experience for both of you. Womb yoga embraces the cyclical nature of the feminine body, offering support throughout pregnancy, postpartum, and beyond. As a women's wellness educator with nearly two decades of experience (including doula work and pregnancy yoga), and a mother myself, I understand the unique needs of women throughout their lives. This program is a culmination of that experience, offering a safe and supportive space to nourish your body, quiet your mind, and embrace motherhood with grace and joy, at every stage. It incorporates elements from the Prenatal, Postnatal, and Mum & Baby Yoga classes described below. Join our community and embark on this transformative journey together. Let's create a supportive community where women, at every stage, can connect, learn, and empower themselves for a joyful and empowered life.

Cancellation Policy

It is my pleasure to offer these holistic services to you. May they support and enrich your journey. By submitting payment, you acknowledge that you have read and agree to the following terms and conditions, as well as those listed on www.ashleycruzyoga.com/terms-and-conditions: * I understand that all payments are final. * I understand that a 24-hour cancellation notice is required in order to reschedule a session. Cancellations occurring beyond this time-frame will result in the session being counted as used. * I understand that yoga involves physical activity and there is a risk of injury. I understand that I am responsible for judging my own physical and mental capabilities for such activities. I expressly waive and release any claim that I may have at any time for injury of any kind against Ashley Cruz Yoga.

Contact Details

• 29 Hopkinsons Pl, London NW1 8TN, UK

  +447388161013

  ashleycruzyoga@gmail.com