The above Youtube channel is best used in combination with the information provided in my blog found at my old blog https://ashleycruzyoga.weebly.com/kriya-yoga-blog (topic keyword "Kriya") or my new blog at www.ashleycruzyoga.com/blog. Both tools offer you a complete course in the practices of Kriya yoga!

With the assistance of the book, "A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya," I present a synthesis of the various paths of yoga in a scientific and systematic manner to ensure the harmonious development and unfoldment of every aspect of the viewer. I also try to present the information found in the book in such a way as to lead one gradually and progressively through the practices as if learning directly from a devoted teacher. If your approach is sincere and you follow your program regularly, the benefits will unfold themselves into all the different aspects of your life :)