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yoga and mindfulness in schools and Nurseries

Supporting the development of the whole child whilst nourishing teachers, creating a calm classroom environment and a thriving school culture.

Empowering Young Minds Through Yoga and Mindfulness

Unleash the Magic of Yoga & Mindfulness in Your School!

Imagine: classrooms filled with calm, focused children, their bodies strong and flexible, their minds engaged and balanced. That's the power of bringing yoga and mindfulness to your school.

As a passionate and certified children's yoga instructor, I believe in nurturing the whole child. It's not just about physical postures – it's about:

  • Building emotional resilience

  • Enhancing mental clarity

  • Promoting a joyful, supportive learning environment

  • Cultivating a strong physical and mental scaffolding for children

Mandala chakra symbol for enegetic healing and wellness.

My Engaging and age-Appropriate Classes Will:

  • Spark curiosity and laughter through games, stories, and playful activities.

  • Develop strength and flexibility with gentle poses and movement exploration.

  • Cultivate mindfulness with calming breathing and self-awareness practices.

  • Reduce stress and anxiety with tools for emotional management.

  • Boost self-confidence and body image through positive affirmations and movement.

  • Promote teamwork and empathy with collaborative games and mindful exercises.

Mandala chakra symbol for enegetic healing and wellness.

Benefits for Both Students and Staff: